Maple Walnut Yogurt Muffins

1. Combined all dry ingredients.

2. Beat together egg, maple syrup, oil and yogurt.

3. Stir in the dry ingredients, just enough to moisten. Fold in nuts and spoon into well greased muffin tins, filling 2/3 full.

4. Bake in 400F oven for 15-20 minutes or until browned.

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Nutrient	Quantity
Total fats	168.9683 g
Protein	31.9126 g
Carbohydrates	336.2209 g
Energy	2985.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.2695 g
Water	112.3949 g
Aspartic acid	2.3757 g
Calcium, Ca	447.2607 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	274 g
Fiber, total dietary	8.4402 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	98.816 g
Niacin	12.9604 mg
Vitamin A, RAE	510.08 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.0233 g
Riboflavin	2.2263 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0925 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.4495 g
Glutamic acid	7.5265 g
Sodium, Na	1833.284 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3607 g
Total lipid (fat)	168.9683 g
Manganese, Mn	6.4484 mg
Fructose	0.546 g
Proline	2.353 g
Fatty acids, total saturated 16:0	23.0606 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5713 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	61.236 g
Choline, total	185.6523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	64.2583 g
Serine	1.7913 g
Fatty acids, total saturated 10:0	1.2804 g
Fatty acids, total saturated 18:0	8.8227 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0611 mg
Selenium, Se	90.1841 g
Ash	7.6893 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	39.7557 g
Pantothenic acid	3.0823 mg
Phenylalanine	1.665 g
Copper, Cu	0.5098 mg
Betaine	88.025 mg
Thiamin	1.3617 mg
Retinol	501.888 g
Methionine	0.7258 g
Iron, Fe	8.0347 mg
Carbohydrate, by difference	336.2209 g
Phosphorus, P	544.8753 mg
Folate, total	260.6767 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.725 mg
Fatty acids, total saturated 4:0	1.6537 g
Alanine	1.487 g
Cholesterol	317.072 mg
Valine	1.6906 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	60.755 g
Glycine	1.2454 g
Glucose (dextrose)	1.865 g
Fatty acids, total saturated 14:0	5.156 g
Zinc, Zn	4.7544 mg
Isoleucine	1.3045 g
Tocopherol, delta	0.055 mg
Fatty acids, total saturated 12:0	1.43 g
Fatty acids, total polyunsaturated	73.1762 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4724 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.055 mg
Vitamin A, IU	1841.328 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	395.6767 g
Tryptophan	0.396 g
Phytosterols	191.84 mg
Folic acid	192.5 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.1125 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	1.3082 g
Vitamin B-12	0.4501 g
Vitamin K (phylloquinone)	21.2782 g
Fatty acids, total saturated	44.2014 g
Histidine	0.76 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	42.4433 g
Threonine	1.0783 g
Folate, food	68.1767 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.7013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	130.5253 mg
Lysine	1.1884 g
Potassium, K	588.9367 mg
Cystine	0.6367 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Oil	4 tablespoons	448.512	0	50.9338
Baking soda	1 teaspoon	0	0	0
Maple syrup	0.33 cup	273	70.392	0.063
Egg	1	71.5	0.36	4.755
White Flour	1.33 cups	771.04	168.8072	2.9915
plain yogurt	1.5 cups	0	0	0
walnut	0.5 cup	963.56	0	109
white wheat flour	1 cup	455	95.3875	1.225