Mardi Gras Rice

1. Combine first 7 ingredients in a large bowl.

2. Set aside.

3. Combine mayonnaise, Creole seasoning, and curry powder; add to rice mixture, tossing gently.

4. Chill.

5. Serve on lettuce leaves.

6. Yield: 16 servings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	105.716 g
Protein	120.8454 g
Carbohydrates	1239.783 g
Energy	6520.8623 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2994 g
Water	643.8292 g
Aspartic acid	11.2221 g
Calcium, Ca	514.1337 mg
Lutein + zeaxanthin	5692.2523 g
Fiber, total dietary	33.948 g
Fatty acids, total saturated 22:0	0.1605 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	2198.6327 g
Niacin	68.3605 mg
Vitamin A, RAE	204.584 g
Arginine	9.6838 g
Riboflavin	1.0609 mg
Fatty acids, total polyunsaturated 15:0	0.0134 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0292 g
Fatty acids, total saturated 20:1	0.299 g
Glutamic acid	22.8704 g
Sodium, Na	1982.629 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1135 g
Total lipid (fat)	105.716 g
Manganese, Mn	17.3294 mg
Fructose	5.2868 g
Proline	5.7172 g
Fatty acids, total saturated 16:0	13.0747 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6863 g
Sucrose	10.0728 g
Choline, total	195.1084 mg
Sugars, total	22.8268 g
Serine	6.1106 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	2.1073 g
Fatty acids, total saturated 20:4 undifferentiated	0.0018 g
Vitamin B-6	3.0441 mg
Selenium, Se	233.4704 g
Ash	17.3709 g
Fatty acids, total saturated 18:1 undifferentiated	71.0537 g
Pantothenic acid	16.5387 mg
Phenylalanine	6.2361 g
Copper, Cu	3.7206 mg
Betaine	0.9602 mg
Thiamin	9.2294 mg
Retinol	11.6 g
Methionine	2.7208 g
Iron, Fe	68.379 mg
Carbohydrate, by difference	1239.783 g
Phosphorus, P	2064.1853 mg
Folate, total	3610.7747 g
Tocopherol, gamma	1.6784 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	8.9 g
Alanine	6.9607 g
Cholesterol	76.56 mg
Valine	7.1208 g
Fatty acids, total saturated 18:2 undifferentiated	11.7426 g
Glycine	5.3232 g
Carotene, alpha	64.08 g
Glucose (dextrose)	7.1119 g
Fatty acids, total saturated 14:0	0.1128 g
Zinc, Zn	19.1739 mg
Isoleucine	5.0814 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	13.0439 g
Fatty acids, total saturated 14:1	0.0033 g
Leucine	9.7696 g
Vitamin A, IU	3903.9027 IU
Folate, DFE	5919.5747 g
Tryptophan	1.3341 g
Vitamin C, total ascorbic acid	150.745 mg
Phytosterols	5.04 mg
Folic acid	3300.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0062 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.7812 g
Fatty acids, total saturated 20:0	0.1614 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	8.265 g
Tyrosine	3.8992 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	400.2233 g
Fatty acids, total saturated	15.7984 g
Histidine	2.7991 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	72.4859 g
Threonine	4.3117 g
Folate, food	310.3747 g
Fatty acids, total polyunsaturated 17:0	0.048 g
Fatty acids, total polyunsaturated 24:0	0.0605 g
Cryptoxanthin, beta	177.1867 g
Vitamin E (alpha-tocopherol)	7.8597 mg
Magnesium, Mg	501.9067 mg
Lysine	4.5525 g
Potassium, K	2829.4477 mg
Cystine	2.2618 g
Fluoride, F	0.9933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	8 cups	5402	1183.26	9.768
Mayonnaise	1 cup	837.52	0	92.8
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Parsley	3 tablespoons	4.104	0.7216	0.0901
Red cabbage	0.5	13.795	3.2796	0.0712
Corn	1 cup	124.7	27.115	1.9575
Green Onion	3 tablespoons	4.86	1.0332	0.0846
green pepper	0.33 cup	9.9333	2.3045	0.0844
green pea	1 cup	117.45	20.9525	0.58
creole seasoning	1 teaspoon	0	0	0
lettuce leaf	0	0	0	0