Mardi'S Broccoli Salad

1. In a large bowl, combine the broccoli, red onion, olives, artichoke hearts, tomatoes and green onions.

2. Add the dressing, toss, cover and refrigerate for 24 hours. The dressing will serve as a marinade and the vegetables will remain fresh, crunchy, yet easy to chew!

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Nutrient	Quantity
Total fats	1.252 g
Protein	6.5648 g
Carbohydrates	36.1834 g
Energy	162.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0228 g
Water	658.6552 g
Aspartic acid	0.8827 g
Calcium, Ca	91.4 mg
Lutein + zeaxanthin	677.98 g
Fiber, total dietary	9.272 g
Carotene, beta	2453.14 g
Niacin	3.4288 mg
Vitamin A, RAE	229.32 g
Arginine	0.2811 g
Riboflavin	0.1469 mg
Tocopherol, beta	0.0546 mg
Glutamic acid	2.7661 g
Sodium, Na	33.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	1.252 g
Manganese, Mn	0.8288 mg
Fructose	9.5442 g
Proline	0.1011 g
Fatty acids, total saturated 16:0	0.1636 g
Sucrose	1.584 g
Choline, total	46.342 mg
Sugars, total	21.1438 g
Serine	0.1756 g
Fatty acids, total saturated 18:0	0.0501 g
Vitamin B-6	0.6288 mg
Selenium, Se	0.8 g
Ash	3.29 g
Fatty acids, total saturated 18:1 undifferentiated	0.1846 g
Pantothenic acid	0.6827 mg
Phenylalanine	0.1874 g
Copper, Cu	0.3845 mg
Betaine	0.706 mg
Thiamin	0.2756 mg
Methionine	0.036 g
Iron, Fe	1.8102 mg
Carbohydrate, by difference	36.1834 g
Phosphorus, P	177.44 mg
Folate, total	112.3 g
Tocopherol, gamma	0.6552 mg
Lycopene	14048.58 g
Alanine	0.181 g
Valine	0.1319 g
Fatty acids, total saturated 18:2 undifferentiated	0.4576 g
Glycine	0.1437 g
Carotene, alpha	551.46 g
Glucose (dextrose)	9.977 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.2002 mg
Isoleucine	0.1207 g
Fatty acids, total polyunsaturated	0.4804 g
Leucine	0.1765 g
Tocotrienol, alpha	0.1186 mg
Vitamin A, IU	4551.38 IU
Folate, DFE	112.3 g
Tryptophan	0.0552 g
Vitamin C, total ascorbic acid	86.642 mg
Phytosterols	62.22 mg
Tyrosine	0.0988 g
Vitamin K (phylloquinone)	43.774 g
Fatty acids, total saturated	0.2201 g
Histidine	0.0988 g
Fatty acids, total monounsaturated	0.1901 g
Threonine	0.181 g
Folate, food	112.3 g
Vitamin E (alpha-tocopherol)	2.9804 mg
Magnesium, Mg	76.06 mg
Lysine	0.2098 g
Potassium, K	1527.62 mg
Cystine	0.0555 g
Fluoride, F	14.318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	3 heads	0	0	0
Tomato	3	98.28	21.2394	1.092
Green Onion	3 bunches	0	0	0
artichoke heart	2 jars	0	0	0
red onion	1	64	14.944	0.16
italian salad dressing	1 bottle	0	0	0
jumbo black olive	3 cans	0	0	0