Margaret Lee'S Easy Beef Goulash

1. In Dutch oven, melt shortening and brown meat. Stir in soup mix, tomato paste, and water. Simmer covered, 1-1/2 hours or until meat is tender. Serve over hot noodles.

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Nutrient	Quantity
Total fats	16.999 g
Protein	141.9843 g
Carbohydrates	32.147 g
Energy	857.7534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3323 g
Water	1132.6564 g
Aspartic acid	1.1237 g
Calcium, Ca	911.0018 mg
Fiber, total dietary	6.97 g
Carotene, beta	1531.7 g
Niacin	12.7092 mg
Vitamin A, RAE	333.2005 g
Arginine	0.1734 g
Riboflavin	1.2801 mg
Tocopherol, beta	0.0563 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	3.587 g
Sodium, Na	572.181 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1054 g
Total lipid (fat)	16.999 g
Manganese, Mn	0.5134 mg
Fructose	9.945 g
Proline	0.1275 g
Fatty acids, total saturated 16:0	2.5579 g
Sucrose	0.51 g
Choline, total	507.4766 mg
Sugars, total	20.706 g
Serine	0.2142 g
Fatty acids, total saturated 18:0	1.622 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.1832 mg
Selenium, Se	123.2503 g
Ash	13.2518 g
Fatty acids, total saturated 18:1 undifferentiated	6.3012 g
Pantothenic acid	0.2414 mg
Phenylalanine	0.221 g
Copper, Cu	2.3537 mg
Betaine	0.68 mg
Thiamin	0.918 mg
Retinol	204.0005 g
Methionine	0.0459 g
Iron, Fe	14.586 mg
Carbohydrate, by difference	32.147 g
Phosphorus, P	1365.1028 mg
Folate, total	122.4002 g
Tocopherol, gamma	5.0184 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	48898.8 g
Alanine	0.2261 g
Cholesterol	340.0008 mg
Valine	0.1496 g
Fatty acids, total saturated 18:2 undifferentiated	3.6188 g
Glycine	0.1615 g
Carotene, alpha	49.3 g
Glucose (dextrose)	9.775 g
Fatty acids, total saturated 14:0	0.0665 g
Zinc, Zn	7.871 mg
Isoleucine	0.1513 g
Maltose	0.476 g
Tocopherol, delta	1.9661 mg
Fatty acids, total polyunsaturated	4.7688 g
Leucine	0.2108 g
Vitamin A, IU	3272.5015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	122.4002 g
Tryptophan	0.0527 g
Vitamin C, total ascorbic acid	37.23 mg
Phytosterols	25.6 mg
Starch	0.374 g
Tyrosine	0.1122 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	25.564 g
Fatty acids, total saturated	4.2336 g
Histidine	0.1207 g
Fatty acids, total monounsaturated	6.4083 g
Threonine	0.2261 g
Folate, food	122.4002 g
Vitamin E (alpha-tocopherol)	11.4946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	216.8803 mg
Lysine	0.2278 g
Potassium, K	3287.8035 mg
Cystine	0.0782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
shortening	1 tablespoon	113.152	0	12.8
onion soup mix	1 envelope	605.2014	0	3.4
wide egg noodle	0	605.2014	0	3.4
beef cube	1.5	605.2014	0	3.4