Margaret'S Milder Tasting Sauerkraut

1. Mix all the ingredients, cover and steam until the potatoe is cooked.

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Nutrient	Quantity
Total fats	0.745 g
Protein	5.3377 g
Carbohydrates	29.6878 g
Energy	130.1827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	517.6852 g
Aspartic acid	0.4947 g
Calcium, Ca	161.3779 mg
Lutein + zeaxanthin	1342.4991 g
Fiber, total dietary	15.0242 g
Carotene, beta	37.3874 g
Niacin	0.7762 mg
Vitamin A, RAE	4.5359 g
Arginine	0.3548 g
Riboflavin	0.1295 mg
Glutamic acid	1.2318 g
Sodium, Na	3002.6491 mg
Total lipid (fat)	0.745 g
Manganese, Mn	0.8268 mg
Fructose	1.6004 g
Proline	0.1674 g
Fatty acids, total saturated 16:0	0.1644 g
Fatty acids, total saturated 8:0	0.0045 g
Sucrose	1.089 g
Choline, total	53.8837 mg
Sugars, total	12.738 g
Serine	0.1909 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.7217 mg
Selenium, Se	3.2716 g
Ash	10.1372 g
Fatty acids, total saturated 18:1 undifferentiated	0.0733 g
Pantothenic acid	0.5571 mg
Phenylalanine	0.1318 g
Copper, Cu	0.4783 mg
Betaine	2.378 mg
Thiamin	0.1459 mg
Methionine	0.043 g
Iron, Fe	6.8988 mg
Carbohydrate, by difference	29.6878 g
Phosphorus, P	122.6186 mg
Folate, total	129.7623 g
Alanine	0.1592 g
Valine	0.1592 g
Fatty acids, total saturated 18:2 undifferentiated	0.1685 g
Glycine	0.1228 g
Carotene, alpha	22.6796 g
Glucose (dextrose)	2.802 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	1.0488 mg
Isoleucine	0.1107 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.3226 g
Leucine	0.159 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	83.8467 IU
Folate, DFE	129.7623 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	74.8182 mg
Phytosterols	16.5 mg
Tyrosine	0.0789 g
Vitamin K (phylloquinone)	59.4071 g
Fatty acids, total saturated	0.2004 g
Histidine	0.088 g
Fatty acids, total monounsaturated	0.0733 g
Threonine	0.1365 g
Folate, food	129.7623 g
Vitamin E (alpha-tocopherol)	0.657 mg
Magnesium, Mg	69.9671 mg
Lysine	0.1835 g
Potassium, K	931.7079 mg
Cystine	0.0407 g
Fluoride, F	32.9615 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Potato	1	0	0	0
salt pepper	0	0	0	0
sauerkraut	1 lb	86.1827	19.4138	0.635