Margarita Chicken

1. Marinate chicken and make sauce and pico de gallo ahead of time.

2. Pound chicken breasts to tenderize.

3. sprinkle with a little garlic powder, salt and pepper. Put in zip lock bag with 2 cups margarita mixer. Marinate 4-6 hours.

4. Combine mayonnaise, sour cream, milk, minced jalapenos, onion, hot sauce, cumin, chili powder, vinegar,pepper and parsley.

5. Refrigerate until ready to use.

6. Combine remaining ingredients to make pico de gallo (except cheese).

7. Refrigerate until ready to use.

8. Grill chicken breasts on hot grill 5-7 minutes per side or until done (not dry!). Place chicken in baking dish. Top with sauce and shredded colby jack cheese.

9. Broil to melt cheese.

10. Serve with Pico de gallo.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.6466 g
Protein	4.5242 g
Carbohydrates	13.8508 g
Energy	447.3146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2536 g
Water	654.2201 g
Aspartic acid	0.5134 g
Calcium, Ca	131.8927 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	425.3664 g
Fiber, total dietary	3.2825 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0467 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	1343.0469 g
Niacin	1.6021 mg
Vitamin A, RAE	205.4234 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1411 g
Riboflavin	0.1861 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0327 mg
Fatty acids, total polyunsaturated 15:0	0.1012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0437 g
Fatty acids, total saturated 20:1	0.0898 g
Glutamic acid	1.5076 g
Stigmasterol	0.12 mg
Sodium, Na	525.3876 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4465 g
Total lipid (fat)	35.6466 g
Manganese, Mn	0.5155 mg
Fructose	3.3104 g
Proline	0.2768 g
Fatty acids, total saturated 16:0	5.7406 g
Fatty acids, total saturated 8:0	0.0959 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2553 g
Sucrose	0.0696 g
Choline, total	35.229 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	9.347 g
Serine	0.2057 g
Fatty acids, total saturated 10:0	0.2317 g
Fatty acids, total saturated 18:0	1.6119 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.2612 mg
Selenium, Se	6.0784 g
Ash	2.994 g
Vitamin D	0.8125 IU
Menaquinone-4	3.6 g
Fatty acids, total saturated 18:1 undifferentiated	19.4763 g
Pantothenic acid	0.6157 mg
Phenylalanine	0.1845 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1999 mg
Betaine	0.6743 mg
Thiamin	0.1177 mg
Retinol	80.225 g
Methionine	0.0743 g
Iron, Fe	1.1281 mg
Carbohydrate, by difference	13.8508 g
Phosphorus, P	144.2611 mg
Folate, total	43.9497 g
Tocopherol, gamma	0.4567 mg
Fatty acids, total saturated 4:0	0.034 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	5750.7259 g
Alanine	0.15 g
Cholesterol	55.04 mg
Valine	0.1947 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	2.7812 g
Glycine	0.1018 g
Carotene, alpha	237.9976 g
Glucose (dextrose)	3.0155 g
Fatty acids, total saturated 14:0	1.0058 g
Zinc, Zn	0.7926 mg
Isoleucine	0.1682 g
Maltose	0.0006 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.2719 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	3.0795 g
Fatty acids, total saturated 14:1	0.0771 g
Tocotrienol, gamma	0.0096 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.3016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0481 mg
Vitamin A, IU	2741.5959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	43.9622 g
Tryptophan	0.0463 g
Vitamin C, total ascorbic acid	39.9991 mg
Phytosterols	17.6435 mg
Folic acid	0.025 g
Fatty acids, total polyunsaturated 16:1 c	0.1692 g
Fatty acids, total polyunsaturated 18:1 c	2.0031 g
Fatty acids, total saturated 20:0	0.0536 g
Fatty acids, total saturated 6:0	0.1304 g
Lactose	2.7192 g
Tyrosine	0.1501 g
Vitamin B-12	0.2623 g
Vitamin K (phylloquinone)	68.8651 g
Fatty acids, total saturated	9.4165 g
Histidine	0.104 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	20.0945 g
Threonine	0.1691 g
Folate, food	43.9247 g
Fatty acids, total polyunsaturated 17:0	0.0738 g
Vitamin D (D2 + D3)	0.0275 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	42.147 g
Vitamin D3 (cholecalciferol)	0.0275 g
Vitamin E (alpha-tocopherol)	3.2167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	41.3149 mg
Lysine	0.272 g
Potassium, K	710.3257 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0412 g
Fluoride, F	5.2138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Cream	0.25 cup	113.85	2.6622	11.1262
Chicken breast	6 boneless	0	0	0
Onion	2 teaspoons	2.6667	0.6227	0.0067
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	1.5 cups	40.23	8.6942	0.447
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeño	1 teaspoon	1.6312	0.3656	0.0208
chili powder	0 teaspoon	0.9518	0.1677	0.0482
cumin	0 teaspoon	0.9844	0.1161	0.0585
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
white vinegar	1.5 1/2	64.26	0.1428	0
red onion	0.5 cup	0	0	0
colby monterey jack cheese	0	0	0	0
margarita mix	0	0	0	0