Margarita On The Rocks Chicken

1. FOR THE CHICKEN:

2. Preheat oven to 350 degrees.

3. Arrange Chicken Breasts in 9x13 baking dish.

4. Pour 1/2 cup lime juice evenly over chicken.

5. Mix Garlic, Dry Onions, and 3 Tbsp Lime Juice into paste.

6. Evenly spread mixture over chicken.

7. Bake at 350~ uncovered for one hour.

8. Bake for an additional 15 minutes at 450~.

9. FOR THE RICE (ROCKS):

10. Cook the rice.

11. Mix Rice, condensed soup, and dip mix in bowl.

12. TO SERVE:

13. Spread rice over 1/3 of plate.

14. Top rice with your favorite salsa.

15. Place whole breast of chicken on top of salsa.

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Nutrient	Quantity
Total fats	21.2337 g
Protein	48.3875 g
Carbohydrates	507.3975 g
Energy	2460.745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2808 g
Water	479.3208 g
Aspartic acid	4.5113 g
Calcium, Ca	165.345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0305 g
Lutein + zeaxanthin	8.33 g
Fiber, total dietary	9.7195 g
Fatty acids, total saturated 22:0	0.0335 g
Fatty acids, total trans-polyenoic 13:0	0.0305 g
Carotene, beta	123.275 g
Niacin	31.3747 mg
Vitamin A, RAE	133.57 g
Arginine	3.8402 g
Riboflavin	0.4754 mg
Fatty acids, total polyunsaturated 15:0	0.0732 g
Fatty acids, total saturated 20:1	0.1068 g
Glutamic acid	9.7926 g
Sodium, Na	2154.905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9474 g
Total lipid (fat)	21.2337 g
Manganese, Mn	7.1293 mg
Fructose	1.1251 g
Proline	2.51 g
Fatty acids, total saturated 16:0	4.2311 g
Fatty acids, total saturated 8:0	0.0305 g
Sucrose	0.8778 g
Choline, total	45.332 mg
Sugars, total	5.2189 g
Serine	2.4931 g
Fatty acids, total saturated 10:0	0.0279 g
Fatty acids, total saturated 18:0	0.9805 g
Fatty acids, total saturated 20:4 undifferentiated	0.0305 g
Vitamin B-6	1.2451 mg
Selenium, Se	98.022 g
Ash	10.2031 g
Fatty acids, total saturated 18:1 undifferentiated	5.8111 g
Pantothenic acid	8.774 mg
Phenylalanine	2.5046 g
Copper, Cu	1.1545 mg
Betaine	0.272 mg
Fatty acids, total trans-polyenoic 15:1	0.1068 g
Thiamin	3.5159 mg
Retinol	125.05 g
Methionine	1.1244 g
Iron, Fe	29.3444 mg
Carbohydrate, by difference	507.3975 g
Phosphorus, P	791.005 mg
Folate, total	1376.015 g
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 22:1 undifferentiated	0.0976 g
Alanine	2.6695 g
Cholesterol	24.4 mg
Valine	2.8723 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0122 g
Fatty acids, total saturated 18:2 undifferentiated	3.8823 g
Glycine	2.162 g
Glucose (dextrose)	1.317 g
Fatty acids, total saturated 14:0	0.2811 g
Zinc, Zn	8.1141 mg
Isoleucine	2.1439 g
Fatty acids, total saturated 12:0	0.0549 g
Fatty acids, total polyunsaturated	4.2453 g
Fatty acids, total saturated 14:1	0.0793 g
Fatty acids, total polyunsaturated 17:1	0.1982 g
Leucine	3.94 g
Tocotrienol, alpha	0.0725 mg
Vitamin A, IU	618.495 IU
Folate, DFE	2282.765 g
Tryptophan	0.5775 g
Vitamin C, total ascorbic acid	46.781 mg
Phytosterols	4.5 mg
Folic acid	1298.7 g
Fatty acids, total saturated 20:0	0.0244 g
Fatty acids, total saturated 6:0	0.122 g
Tyrosine	1.6068 g
Vitamin K (phylloquinone)	13.7845 g
Fatty acids, total saturated	6.1451 g
Histidine	1.1648 g
Fatty acids, total monounsaturated	7.346 g
Threonine	1.7465 g
Folate, food	77.315 g
Fatty acids, total polyunsaturated 17:0	0.0793 g
Fatty acids, total polyunsaturated 24:0	0.0701 g
Vitamin E (alpha-tocopherol)	2.5831 mg
Magnesium, Mg	236.005 mg
Lysine	2.0205 g
Potassium, K	940.175 mg
Cystine	0.932 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2106	464.139	3.393
Garlic	3 tablespoons	37.995	8.4303	0.1275
Chicken breast	4	0	0	0
Onion	3 tablespoons	12	2.802	0.03
lime juice	0.5 cup	30.25	10.1882	0.0847
cream chicken soup	1 can	274.5	21.838	17.5985
lipton ranch fiesta dip mix	1 package	0	0	0