Marge Hildebrand'S Beef Stew

1. Combine all ingredients into crock pot cooker.

2. Cook at LOW setting 250F (120C) for at least 5 hours.

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Nutrient	Quantity
Total fats	54.9117 g
Protein	227.2536 g
Carbohydrates	45.8077 g
Energy	1642.4493 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4122 g
Water	1128.1894 g
Aspartic acid	20.4997 g
Calcium, Ca	249.1445 mg
Lutein + zeaxanthin	754.31 g
Fiber, total dietary	6.9965 g
Carotene, beta	15434.25 g
Niacin	60.2137 mg
Vitamin A, RAE	1699.9557 g
Arginine	13.7523 g
Riboflavin	1.4973 mg
Tocopherol, beta	0.0183 mg
Fatty acids, total saturated 20:1	0.3402 g
Glutamic acid	34.4347 g
Sodium, Na	611.4608 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4541 g
Total lipid (fat)	54.9117 g
Manganese, Mn	0.5332 mg
Fructose	1.3802 g
Proline	9.3649 g
Fatty acids, total saturated 16:0	9.5602 g
Sucrose	6.6505 g
Choline, total	22.607 mg
Sugars, total	10.9824 g
Serine	7.8496 g
Fatty acids, total saturated 18:0	3.2736 g
Fatty acids, total saturated 20:4 undifferentiated	1.9731 g
Vitamin B-6	2.983 mg
Selenium, Se	196.0867 g
Ash	10.9924 g
Fatty acids, total saturated 18:1 undifferentiated	15.1593 g
Pantothenic acid	5.4813 mg
Phenylalanine	9.0528 g
Copper, Cu	0.7349 mg
Betaine	0.833 mg
Thiamin	0.7827 mg
Retinol	149.6857 g
Methionine	6.261 g
Iron, Fe	9.2979 mg
Carbohydrate, by difference	45.8077 g
Phosphorus, P	1621.1611 mg
Folate, total	99.4856 g
Lycopene	1.83 g
Alanine	12.4988 g
Cholesterol	476.2726 mg
Valine	11.3066 g
Fatty acids, total saturated 18:2 undifferentiated	8.8638 g
Glycine	11.151 g
Carotene, alpha	6362.91 g
Glucose (dextrose)	1.4837 g
Fatty acids, total saturated 14:0	0.3412 g
Zinc, Zn	6.2519 mg
Isoleucine	12.0292 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	13.1542 g
Leucine	17.0876 g
Tocotrienol, alpha	0.0284 mg
Vitamin A, IU	31522.1542 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2041 g
Folate, DFE	99.4856 g
Tryptophan	2.6583 g
Vitamin C, total ascorbic acid	13.928 mg
Phytosterols	6.06 mg
Galactose	0.4848 g
Starch	2.6169 g
Tyrosine	7.6747 g
Vitamin B-12	1.8371 g
Vitamin K (phylloquinone)	53.749 g
Fatty acids, total saturated	13.5832 g
Histidine	7.0602 g
Fatty acids, total monounsaturated	18.3618 g
Threonine	9.869 g
Folate, food	99.4856 g
Vitamin E (alpha-tocopherol)	1.4805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Magnesium, Mg	199.3246 mg
Lysine	19.3123 g
Potassium, K	2205.3098 mg
Cystine	3.035 g
Fluoride, F	9.896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Carrot	3	75.03	17.5314	0.4392
Potato	3	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Water	2 cups	0	0	0
tapioca	3 tablespoons	102.03	25.2766	0.0057
onion soup mix	1 package	0	0	0
stew meat	1.5 lb	0	0	0