Margherita Mug Eggs

1. Brush the inside of a microwave-safe mug with butter.

2. Crack eggs into mug and top with ricotta cheese, tomatoes, and basil; season with salt, pepper, and oregano.

3. Cook in the microwave for 1 minute; stir and continue cooking in 15-second intervals, until set, about 1 minute more. Sprinkle Parmesan cheese over eggs.

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Nutrient	Quantity
Total fats	20.9841 g
Protein	20.4203 g
Carbohydrates	8.4428 g
Energy	301.8739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1442 g
Water	135.2492 g
Aspartic acid	1.9393 g
Calcium, Ca	216.3298 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	606.5019 g
Fiber, total dietary	1.8846 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	209.9652 g
Niacin	1.2359 mg
Vitamin A, RAE	217.3214 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4214 g
Riboflavin	0.6038 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0137 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Fatty acids, total saturated 20:1	0.0396 g
Glutamic acid	3.191 g
Sodium, Na	219.3914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3916 g
Total lipid (fat)	20.9841 g
Manganese, Mn	0.3056 mg
Fructose	0.5112 g
Proline	0.9722 g
Fatty acids, total saturated 16:0	4.1842 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0428 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0006 g
Choline, total	302.3683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.489 g
Serine	1.3057 g
Fatty acids, total saturated 10:0	0.0812 g
Fatty acids, total saturated 18:0	1.5345 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.241 mg
Selenium, Se	36.6441 g
Ash	2.5455 g
Vitamin D	85.1 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0403 g
Pantothenic acid	1.739 mg
Phenylalanine	1.0057 g
Copper, Cu	0.3481 mg
Betaine	0.3473 mg
Thiamin	0.2523 mg
Retinol	197.57 g
Methionine	0.558 g
Iron, Fe	2.5663 mg
Carbohydrate, by difference	8.4428 g
Phosphorus, P	392.7058 mg
Folate, total	72.6689 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5616 mg
Fatty acids, total saturated 4:0	0.1873 g
Lycopene	958.4425 g
Alanine	1.041 g
Cholesterol	388.4767 mg
Valine	1.2301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.7725 g
Glycine	0.715 g
Carotene, alpha	37.635 g
Glucose (dextrose)	0.837 g
Fatty acids, total saturated 14:0	0.4905 g
Zinc, Zn	2.5187 mg
Isoleucine	0.9765 g
Tocopherol, delta	0.0606 mg
Fatty acids, total saturated 12:0	0.0539 g
Fatty acids, total polyunsaturated	5.2282 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6808 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0637 mg
Vitamin A, IU	1057.1389 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	72.6689 g
Tryptophan	0.267 g
Vitamin C, total ascorbic acid	5.2846 mg
Phytosterols	2.7344 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	3.3884 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.032 g
Tyrosine	0.7997 g
Vitamin B-12	1.0321 g
Vitamin K (phylloquinone)	8.1337 g
Fatty acids, total saturated	6.8212 g
Histidine	0.5357 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.5624 g
Threonine	0.8384 g
Folate, food	72.6689 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.062 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4644 g
Vitamin D3 (cholecalciferol)	2.062 g
Vitamin E (alpha-tocopherol)	1.306 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	36.0496 mg
Lysine	1.424 g
Potassium, K	344.67 mg
Cystine	0.3605 g
Fluoride, F	1.9568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Ricotta cheese	2 tablespoons	53.94	0.9424	4.0238
Parmesan cheese	2 teaspoons	12.3333	1.3333	0.1667
Tomato	0.25 cup	6.705	1.449	0.0745
Egg	2	143	0.72	9.51
Oregano	1 pinch	0.1656	0.0431	0.0027
Basil	2 leaves	0.23	0.0265	0.0064
salt black pepper	0	0	0	0