Margo'S Guacamole

1. In a bowl combine avocado , cilantro and salt.

2. In a blender combine water, tomatillos, serrano peppers and onions.

3. Stir well in the avocado mix.

4. IMPORTANT, SERVE IMMEDIATELY!

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Nutrient	Quantity
Total fats	0.7517 g
Protein	1.3223 g
Carbohydrates	9.0924 g
Energy	43.8433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0128 g
Water	142.3607 g
Aspartic acid	0.0485 g
Calcium, Ca	22.0998 mg
Lutein + zeaxanthin	348.2033 g
Fiber, total dietary	2.3256 g
Carotene, beta	171.6945 g
Niacin	1.3499 mg
Vitamin A, RAE	15.0981 g
Arginine	0.0555 g
Riboflavin	0.0442 mg
Glutamic acid	0.1376 g
Stigmasterol	0.09 mg
Sodium, Na	4.9846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.7517 g
Manganese, Mn	0.1867 mg
Fructose	0.688 g
Proline	0.0064 g
Fatty acids, total saturated 16:0	0.0867 g
Sucrose	0.528 g
Choline, total	8.848 mg
Sugars, total	4.965 g
Serine	0.0112 g
Fatty acids, total saturated 18:0	0.0287 g
Vitamin B-6	0.1165 mg
Selenium, Se	0.6325 g
Ash	0.6335 g
Fatty acids, total saturated 18:1 undifferentiated	0.1159 g
Pantothenic acid	0.1861 mg
Phenylalanine	0.0133 g
Beta-sitosterol	0.1256 mg
Copper, Cu	0.0846 mg
Betaine	0.0533 mg
Thiamin	0.0567 mg
Methionine	0.0011 g
Iron, Fe	0.5931 mg
Carbohydrate, by difference	9.0924 g
Phosphorus, P	43.5217 mg
Folate, total	17.1164 g
Alanine	0.0112 g
Valine	0.0112 g
Fatty acids, total saturated 18:2 undifferentiated	0.2781 g
Glycine	0.0133 g
Carotene, alpha	8.0738 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.2566 mg
Isoleucine	0.0075 g
Fatty acids, total polyunsaturated	0.2904 g
Leucine	0.0133 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	299.2436 IU
Folate, DFE	17.1164 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	13.4609 mg
Phytosterols	8.2812 mg
Campesterol	0.0438 mg
Tyrosine	0.0075 g
Vitamin K (phylloquinone)	16.4374 g
Fatty acids, total saturated	0.1158 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.1179 g
Threonine	0.0112 g
Folate, food	17.1164 g
Cryptoxanthin, beta	6.935 g
Vitamin E (alpha-tocopherol)	0.3516 mg
Magnesium, Mg	20.387 mg
Lysine	0.0208 g
Potassium, K	277.0486 mg
Cystine	0.0021 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	1.5	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Water	2 tablespoons	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
serrano pepper	1	0.7	0.1466	0.0096
tomatillo	0.5 cup	21.12	3.8544	0.6732