Margo'S Pico De Gallo O' Salsa Mexicana

1. In a bowl combine tomatoes, onions,

2. cilantro, serrano and salt.

3. Stir well. IMPORTANT, SERVE IMMEDIATELY!

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Nutrient	Quantity
Total fats	0.5205 g
Protein	2.6354 g
Carbohydrates	13.8545 g
Energy	62.5832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0089 g
Water	262.4253 g
Aspartic acid	0.3501 g
Calcium, Ca	36.7358 mg
Lutein + zeaxanthin	308.8009 g
Fiber, total dietary	3.7119 g
Carotene, beta	1127.2874 g
Niacin	1.439 mg
Vitamin A, RAE	104.4472 g
Arginine	0.1024 g
Riboflavin	0.0626 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.1004 g
Stigmasterol	0.09 mg
Sodium, Na	14.7921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.5205 g
Manganese, Mn	0.3383 mg
Fructose	3.7484 g
Proline	0.0399 g
Fatty acids, total saturated 16:0	0.0637 g
Sucrose	0.528 g
Choline, total	18.7016 mg
Sugars, total	8.2044 g
Serine	0.0693 g
Fatty acids, total saturated 18:0	0.0201 g
Vitamin B-6	0.2527 mg
Selenium, Se	0.2981 g
Ash	1.3572 g
Fatty acids, total saturated 18:1 undifferentiated	0.0823 g
Pantothenic acid	0.2837 mg
Phenylalanine	0.0736 g
Beta-sitosterol	0.0928 mg
Copper, Cu	0.1608 mg
Betaine	0.2767 mg
Thiamin	0.1098 mg
Methionine	0.0145 g
Iron, Fe	0.7776 mg
Carbohydrate, by difference	13.8545 g
Phosphorus, P	70.9574 mg
Folate, total	45.7531 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0715 g
Valine	0.0514 g
Fatty acids, total saturated 18:2 undifferentiated	0.1892 g
Glycine	0.0557 g
Carotene, alpha	226.8991 g
Glucose (dextrose)	3.8431 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.4883 mg
Isoleucine	0.0477 g
Fatty acids, total polyunsaturated	0.1981 g
Leucine	0.0691 g
Tocotrienol, alpha	0.0436 mg
Vitamin A, IU	2074.5797 IU
Folate, DFE	45.7531 g
Tryptophan	0.0209 g
Vitamin C, total ascorbic acid	35.852 mg
Phytosterols	23.8528 mg
Campesterol	0.0219 mg
Tyrosine	0.0388 g
Vitamin K (phylloquinone)	27.2901 g
Fatty acids, total saturated	0.0859 g
Histidine	0.0388 g
Fatty acids, total monounsaturated	0.0847 g
Threonine	0.0715 g
Folate, food	45.7531 g
Cryptoxanthin, beta	6.4975 g
Vitamin E (alpha-tocopherol)	1.2995 mg
Magnesium, Mg	30.9266 mg
Lysine	0.0811 g
Potassium, K	626.2629 mg
Cystine	0.0222 g
Fluoride, F	5.7246 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Tomato	1	40.2099	8.6898	0.4468
cilantro	3 tablespoons	0.69	0.1101	0.0156
serrano pepper	0.5	0.35	0.0733	0.0048