Marhahus Papprikas ( Creamed Beef Paprikas)

1. Saute onion in fat. Pull pan aside and stir in paprika.

2. Cube and season beef with salt and pepper.

3. Put in pan with bay leaves. (THIS SOUNDS LIKE A LOT OF BAY LEAVES; I MIGHT TRY IT WITH 1 BAY LEAF).

4. Cook until juices form; then add water and continue cooking for 1-1/2 hours or until meat is tender.

5. Just before serving, add sour cream.

6. Serve with dumplings, mashed potatoes or rice.

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Nutrient	Quantity
Total fats	3.8465 g
Protein	136.6155 g
Carbohydrates	15.2518 g
Energy	671.6874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.132 g
Water	786.201 g
Aspartic acid	0.2021 g
Calcium, Ca	854.0188 mg
Lutein + zeaxanthin	441.712 g
Fiber, total dietary	3.3527 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	603.226 g
Niacin	7.8854 mg
Vitamin A, RAE	260.6495 g
Arginine	0.1765 g
Riboflavin	1.0888 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.439 g
Sodium, Na	472.335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1036 g
Total lipid (fat)	3.8465 g
Manganese, Mn	0.2301 mg
Fructose	2.0893 g
Proline	0.0711 g
Fatty acids, total saturated 16:0	0.6968 g
Sucrose	1.5036 g
Choline, total	452.3355 mg
Sugars, total	6.5978 g
Serine	0.0455 g
Fatty acids, total saturated 18:0	0.2518 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.0452 mg
Selenium, Se	115.1352 g
Ash	8.946 g
Fatty acids, total saturated 18:1 undifferentiated	0.5528 g
Pantothenic acid	0.2422 mg
Phenylalanine	0.0515 g
Copper, Cu	1.7832 mg
Betaine	0.3133 mg
Thiamin	0.8926 mg
Retinol	204.0005 g
Methionine	0.0076 g
Iron, Fe	10.3212 mg
Carbohydrate, by difference	15.2518 g
Phosphorus, P	1274.7248 mg
Folate, total	131.6272 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.0462 g
Cholesterol	340.0008 mg
Valine	0.0487 g
Fatty acids, total saturated 18:2 undifferentiated	0.4121 g
Glycine	0.0554 g
Carotene, alpha	13.685 g
Glucose (dextrose)	3.0155 g
Fatty acids, total saturated 14:0	0.0236 g
Zinc, Zn	7.1546 mg
Isoleucine	0.0341 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	1.3601 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0587 g
Tocotrienol, alpha	0.1508 mg
Vitamin A, IU	1815.8435 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	131.6272 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	11.1207 mg
Phytosterols	26.525 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0297 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	3.1269 g
Fatty acids, total saturated	0.9758 g
Histidine	0.0268 g
Fatty acids, total monounsaturated	0.6569 g
Threonine	0.0428 g
Folate, food	131.6272 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	4.0993 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	157.4643 mg
Lysine	0.0744 g
Potassium, K	1835.4435 mg
Cystine	0.0113 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 pint	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	3	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Water	0.5 cup	0	0	0
salt pepper	0	605.2014	0	3.4
beef rump	1.5 lb	605.2014	0	3.4