Mari'S Mexican Corn Bread

1. Preheat oven to 350 degrees F.

2. Brown hamburger together with onions and jalapeños.

3. Mix cornmeal, baking soda, and salt. Beat eggs and add milk, cream style corn, and bacon fat. Beat into dry ingredients.

4. Heat and grease a 10-12 inch cast-iron skillet. Pour in half of the batter. Spread the hamburger over that, and then sprinkle on the grated cheese. Top with remaining batter.

5. Bake for 45-50 minutes. Good with a salad or pinto beans.

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Nutrient	Quantity
Total fats	129.0606 g
Protein	117.8537 g
Carbohydrates	122.9287 g
Energy	2099.6478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4443 g
Water	704.6036 g
Aspartic acid	2.6924 g
Calcium, Ca	192.6761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	2307.3938 g
Fiber, total dietary	17.2085 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	214.5088 g
Niacin	28.5741 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	182.5325 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	2.3725 g
Riboflavin	1.453 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0387 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3665 g
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	5.1781 g
Sodium, Na	2423.4894 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7792 g
Total lipid (fat)	129.0606 g
Manganese, Mn	3.0893 mg
Fructose	2.3788 g
Proline	1.623 g
Fatty acids, total saturated 16:0	20.1272 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	4.0165 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3625 g
Sucrose	1.485 g
Choline, total	656.6892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	16.222 g
Serine	1.7566 g
Fatty acids, total saturated 10:0	3.2138 g
Fatty acids, total saturated 18:0	12.8319 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	2.4811 mg
Selenium, Se	129.7315 g
Ash	15.0835 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	26.8115 g
Pantothenic acid	5.3411 mg
Phenylalanine	1.4827 g
Copper, Cu	1.298 mg
Betaine	50.8894 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8702 mg
Retinol	160 g
Methionine	0.6936 g
Iron, Fe	19.2787 mg
Carbohydrate, by difference	122.9287 g
Phosphorus, P	1573.6951 mg
Folate, total	176.1718 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.7776 mg
Fatty acids, total saturated 4:0	0.0047 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.7891 g
Cholesterol	653.2276 mg
Valine	1.7245 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	6.0823 g
Glycine	1.135 g
Carotene, alpha	88.1662 g
Glucose (dextrose)	3.5748 g
Fatty acids, total saturated 14:0	11.6277 g
Zinc, Zn	26.0355 mg
Isoleucine	1.263 g
Tocopherol, delta	0.0617 mg
Fatty acids, total saturated 12:0	25.4237 g
Fatty acids, total polyunsaturated	6.9933 g
Fatty acids, total saturated 14:1	0.3427 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7466 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.3796 mg
Vitamin A, IU	985.9925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	176.1718 g
Tryptophan	0.3223 g
Vitamin C, total ascorbic acid	37.8338 mg
Phytosterols	24.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.1985 g
Fatty acids, total polyunsaturated 18:1 c	20.3929 g
Fatty acids, total saturated 20:0	0.0899 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	1.093 g
Vitamin B-12	9.8258 g
Vitamin K (phylloquinone)	9.6174 g
Fatty acids, total saturated	78.7558 g
Histidine	0.7598 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	29.0451 g
Threonine	1.1588 g
Folate, food	176.1718 g
Fatty acids, total polyunsaturated 17:0	0.689 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	26.7188 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.1441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	359.4539 mg
Lysine	1.4911 g
Potassium, K	2691.0735 mg
Cystine	0.5641 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.75 teaspoon	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Baking soda	1.5 1/2	0	0	0
Onion	1	60	14.01	0.15
Cheddar cheese	0.5	0	0	0
Egg	2	143	0.72	9.51
jalapeno pepper	3	4.8938	1.0969	0.0624
beef	1 lb	898.114	0	57.7424
bacon dripping	0.25 cup	0	0	0
cream corn	1 cup	0	0	0