Maria'S Italian Corn Casserole

1. -Preheat the oven to 375 degrees.

2. -Prepare a greased pan, sprinkle some of the crushed saltines mixed with the italian bread crumbs.

3. -Mix All ingredients together in a bowl(onions, peppers, kernel corn, cream corn, italian bread crums, mozzarella, parmesan, salt and pepper).

4. -After it is all mixed pour it all in the oven pan.

5. -On top sprinkle some more of the crushed saltines and italian bread crumbs. Sprinkle the shredded mozzarella, and parmesan.Cover with Foil.

6. - Bake for about 18-20 minutes.

7. ITS READY TO BE SERVED! ENJOY!

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Nutrient	Quantity
Total fats	5.1618 g
Protein	25.4125 g
Carbohydrates	85.6317 g
Energy	488.9265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0652 g
Water	290.6097 g
Aspartic acid	0.6847 g
Calcium, Ca	367.3697 mg
Lutein + zeaxanthin	1712.352 g
Fiber, total dietary	8.2163 g
Carotene, beta	131.5226 g
Niacin	4.6415 mg
Vitamin A, RAE	41.3673 g
Arginine	0.4856 g
Riboflavin	0.1689 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	1.9285 g
Sodium, Na	474.8558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	5.1618 g
Manganese, Mn	0.4791 mg
Fructose	2.6136 g
Proline	0.981 g
Fatty acids, total saturated 16:0	0.8758 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	7.2282 g
Choline, total	79.9725 mg
Sugars, total	14.4868 g
Serine	0.4606 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2678 g
Vitamin B-6	0.4857 mg
Selenium, Se	18.12 g
Ash	4.5786 g
Fatty acids, total saturated 18:1 undifferentiated	1.1299 g
Pantothenic acid	1.5434 mg
Phenylalanine	0.3951 g
Copper, Cu	0.1846 mg
Betaine	0.16 mg
Thiamin	0.2691 mg
Retinol	15.6 g
Methionine	0.1808 g
Iron, Fe	3.1604 mg
Carbohydrate, by difference	85.6317 g
Phosphorus, P	527.2246 mg
Folate, total	120.7298 g
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.653 g
Cholesterol	8 mg
Valine	0.3951 g
Fatty acids, total saturated 18:2 undifferentiated	1.0152 g
Glycine	0.3169 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	4.061 g
Fatty acids, total saturated 14:0	0.2072 g
Zinc, Zn	2.5924 mg
Isoleucine	0.2655 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	1.0804 g
Leucine	0.9955 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	558.2627 IU
Folate, DFE	40.4 g
Tryptophan	0.0922 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.0384 g
Starch	38.4738 g
Tyrosine	0.3184 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	1.6456 g
Fatty acids, total saturated	1.6283 g
Histidine	0.2296 g
Fatty acids, total monounsaturated	1.2059 g
Threonine	0.264 g
Folate, food	120.7298 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.2594 mg
Magnesium, Mg	84.8486 mg
Lysine	0.7833 g
Potassium, K	1057.0483 mg
Cystine	0.1248 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	1 cup	0	0	0
Onion	1	64	14.944	0.16
Parmesan cheese	0.5 cup	148	16	2
Pepper	0	0	0	0
red pepper	0	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
saltine cracker	0	0	0	0
cream corn	1 can	0	0	0
italian breadcrumb	0	0	0	0