Marie'S Green Mango Chutney

1. Combine all ingredients with the garlic in the blender and blend until the mixture is very fine and almost runny. Serve immediately or cover and refrigerate for later use. Bring to room temperature before serving.

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Nutrient	Quantity
Total fats	0.0358 g
Protein	0.276 g
Carbohydrates	14.911 g
Energy	60.452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	5.4499 g
Aspartic acid	0.0147 g
Calcium, Ca	9.766 mg
Lutein + zeaxanthin	35.08 g
Fiber, total dietary	0.175 g
Carotene, beta	157.35 g
Niacin	0.0656 mg
Vitamin A, RAE	13.48 g
Arginine	0.019 g
Riboflavin	0.0098 mg
Glutamic acid	0.0242 g
Stigmasterol	0.12 mg
Sodium, Na	2.764 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0358 g
Manganese, Mn	0.0735 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0031 g
Sucrose	13.6882 g
Choline, total	1.208 mg
Sugars, total	13.753 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.043 mg
Selenium, Se	0.462 g
Ash	0.1273 g
Fatty acids, total saturated 18:1 undifferentiated	0.0112 g
Pantothenic acid	0.0407 mg
Phenylalanine	0.0055 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0192 mg
Thiamin	0.0087 mg
Methionine	0.0023 g
Iron, Fe	0.1729 mg
Carbohydrate, by difference	14.911 g
Phosphorus, P	6.648 mg
Folate, total	2.57 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0085 g
Glycine	0.006 g
Carotene, alpha	1.44 g
Zinc, Zn	0.0589 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.0091 g
Leucine	0.0092 g
Vitamin A, IU	270.19 IU
Folate, DFE	2.57 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	2.016 mg
Phytosterols	0.2 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	12.451 g
Fatty acids, total saturated	0.0033 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0113 g
Threonine	0.0047 g
Folate, food	2.57 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.1024 mg
Magnesium, Mg	2.066 mg
Lysine	0.0082 g
Potassium, K	36.872 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 dash	0	0	0
Garlic	1	4.47	0.9918	0.015
Green Mango	4	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
thyme	1 sprig	0	0	0
greek oregano	1 teaspoon	0	0	0