Marie'S Mushroom Quiche

1. Preheat oven to 375°F.

2. In a pan, sauté the onions and the mushrooms with a bit of olive oil and tamari sauce, over medium heat.

3. When cooked, let cool down and put in a blender with all the other ingredients, except for the pie crust.

4. Then put the smooth mixture in the pie crust and bake for 45 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.1588 g
Protein	59.5376 g
Carbohydrates	32.8036 g
Energy	582.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1156 g
Water	243.0938 g
Aspartic acid	1.2102 g
Calcium, Ca	280.72 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	5.948 g
Carotene, beta	0.7 g
Niacin	72.9911 mg
Vitamin A, RAE	51 g
Arginine	1.1776 g
Riboflavin	9.8684 mg
Fatty acids, total saturated 20:1	0.071 g
Glutamic acid	3.0449 g
Sodium, Na	3961.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1882 g
Total lipid (fat)	25.1588 g
Manganese, Mn	0.802 mg
Fructose	0.903 g
Proline	0.6788 g
Fatty acids, total saturated 16:0	2.4064 g
Fatty acids, total saturated 8:0	0.0672 g
Sucrose	0.693 g
Choline, total	163.748 mg
Sugars, total	4.444 g
Serine	0.6561 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	1.584 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.481 mg
Selenium, Se	49.622 g
Ash	17.4062 g
Fatty acids, total saturated 18:1 undifferentiated	13.8572 g
Pantothenic acid	3.282 mg
Phenylalanine	0.6455 g
Copper, Cu	1.6844 mg
Betaine	0.07 mg
Thiamin	13.0297 mg
Retinol	51 g
Methionine	0.2127 g
Iron, Fe	7.9798 mg
Carbohydrate, by difference	32.8036 g
Phosphorus, P	648.62 mg
Folate, total	2122.36 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.5941 g
Cholesterol	85 mg
Valine	0.7759 g
Fatty acids, total saturated 18:2 undifferentiated	3.9989 g
Glycine	0.6162 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.1838 g
Zinc, Zn	6.7132 mg
Isoleucine	0.5873 g
Maltose	0.864 g
Fatty acids, total saturated 12:0	0.4013 g
Fatty acids, total polyunsaturated	4.3266 g
Leucine	0.9901 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	171.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	3253.66 g
Tryptophan	0.2056 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Folic acid	1616.22 g
Tyrosine	0.4031 g
Vitamin B-12	1.97 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	4.9355 g
Histidine	0.3066 g
Fatty acids, total monounsaturated	14.1434 g
Threonine	0.4871 g
Folate, food	506.14 g
Vitamin E (alpha-tocopherol)	0.864 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	276.44 mg
Lysine	0.7407 g
Potassium, K	1965.6 mg
Cystine	0.1973 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Mushroom	2 cups	0	0	0
nutritional yeast	3 tablespoons	99.9	11.0268	0.486
horseradish mustard	2 tablespoons	151.3	0	0.85
tamari soy sauce	2 tablespoons	21.6	2.0052	0.036
cashew butter	3 tablespoons	281.76	13.2336	23.7168
extra silken tofu	6 ounces	151.3	0	0.85