Marina Sturza'S Borscht

1. In large kettle containing broth, add beets, carrots, and celery; simmer 15 minutes.

2. Add cabbage, bell pepper, tomatoes, potatoes, garlic, beans, and salt and pepper to taste; simmer 15 minutes or until potatoes are tender.

3. Serve hot with sour cream.

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Nutrient	Quantity
Total fats	2.1713 g
Protein	12.4536 g
Carbohydrates	82.3387 g
Energy	365.889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0306 g
Water	953.8909 g
Aspartic acid	1.6722 g
Calcium, Ca	267.3825 mg
Lutein + zeaxanthin	1346.24 g
Fiber, total dietary	23.5105 g
Carotene, beta	33148.4331 g
Niacin	6.4841 mg
Vitamin A, RAE	3326.3568 g
Arginine	0.6055 g
Riboflavin	0.519 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	3.9259 g
Sodium, Na	615.6225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0117 g
Total lipid (fat)	2.1713 g
Manganese, Mn	1.946 mg
Fructose	2.5856 g
Proline	0.4127 g
Fatty acids, total saturated 16:0	0.3117 g
Sucrose	13.888 g
Choline, total	82.5204 mg
Sugars, total	49.1586 g
Serine	0.4913 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0344 g
Vitamin B-6	1.0995 mg
Selenium, Se	4.7315 g
Ash	9.0617 g
Fatty acids, total saturated 18:1 undifferentiated	0.2518 g
Pantothenic acid	3.1699 mg
Phenylalanine	0.4796 g
Copper, Cu	0.6824 mg
Betaine	351.728 mg
Thiamin	0.5385 mg
Methionine	0.1638 g
Iron, Fe	5.0623 mg
Carbohydrate, by difference	82.3387 g
Phosphorus, P	358.6622 mg
Folate, total	439.9879 g
Lycopene	3.84 g
Alanine	0.7262 g
Valine	0.5531 g
Fatty acids, total saturated 18:2 undifferentiated	0.9165 g
Glycine	0.3847 g
Carotene, alpha	13562.1748 g
Glucose (dextrose)	2.7776 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	2.2985 mg
Isoleucine	0.5445 g
Fatty acids, total polyunsaturated	0.9471 g
Leucine	0.7549 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	66548.5937 IU
Folate, DFE	439.9879 g
Tryptophan	0.1376 g
Vitamin C, total ascorbic acid	104.9724 mg
Phytosterols	75.68 mg
Galactose	0.6144 g
Starch	5.4912 g
Tyrosine	0.3416 g
Vitamin K (phylloquinone)	116.0944 g
Fatty acids, total saturated	0.3502 g
Histidine	0.2815 g
Fatty acids, total monounsaturated	0.2635 g
Threonine	0.9772 g
Folate, food	439.9879 g
Vitamin E (alpha-tocopherol)	4.0191 mg
Magnesium, Mg	151.2065 mg
Lysine	0.7153 g
Potassium, K	3020.1847 mg
Cystine	0.4226 g
Fluoride, F	17.408 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	1	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	3	157.44	36.7872	0.9216
Potato	3	0	0	0
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Celery	2 stalks	20.48	3.8016	0.2176
Pepper	0	0	0	0
green bell pepper	0.5	0	0	0
chicken stock	4 quarts	0	0	0
bean	1.5 cup	0	0	0
beet	2	116.96	26.0032	0.4624