Marinade For Beef (Sauerbraten)

1. Place all ingredients into a stainless steel sauce pan and bring to scalding (don't boil).

2. Remove from the heat.

3. Place your uncooked meat into a coverable non aluminum container and pour the hot marinade over it, then let it cool before refrigerating.

4. Marinate for 4 days before you cook the meat.

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Nutrient	Quantity
Total fats	33.9026 g
Protein	2.8279 g
Carbohydrates	76.2044 g
Energy	686.7218 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1139 g
Water	1086.5582 g
Aspartic acid	0.1834 g
Calcium, Ca	176.4763 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	22.4298 g
Fiber, total dietary	4.9794 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	5.6395 g
Niacin	0.2883 mg
Vitamin A, RAE	5.9082 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	0.1866 g
Riboflavin	0.058 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0869 g
Glutamic acid	0.4481 g
Sodium, Na	650.0423 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1243 g
Total lipid (fat)	33.9026 g
Manganese, Mn	5.2091 mg
Fructose	3.5654 g
Proline	0.0438 g
Fatty acids, total saturated 16:0	3.9582 g
Fatty acids, total saturated 8:0	0.0155 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	51.6763 g
Choline, total	23.383 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	60.3605 g
Serine	0.0487 g
Fatty acids, total saturated 10:0	0.0426 g
Fatty acids, total saturated 18:0	1.427 g
Fatty acids, total saturated 20:4 undifferentiated	0.0264 g
Vitamin B-6	0.2576 mg
Selenium, Se	2.6069 g
Ash	3.2302 g
Vitamin D	2.144 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7945 g
Pantothenic acid	0.2373 mg
Phenylalanine	0.0545 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.1685 mg
Betaine	0.2482 mg
Thiamin	0.0854 mg
Retinol	5.36 g
Methionine	0.0082 g
Iron, Fe	2.4382 mg
Carbohydrate, by difference	76.2044 g
Phosphorus, P	106.3397 mg
Folate, total	34.6048 g
Fatty acids, total saturated 4:0	0.0686 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Alanine	0.0519 g
Cholesterol	26.264 mg
Valine	0.055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	15.7382 g
Glycine	0.0576 g
Carotene, alpha	0.5802 g
Glucose (dextrose)	3.7018 g
Fatty acids, total saturated 14:0	0.2117 g
Zinc, Zn	0.7236 mg
Isoleucine	0.0375 g
Fatty acids, total saturated 12:0	0.0488 g
Fatty acids, total polyunsaturated	17.9313 g
Leucine	0.0652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	34.6197 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	34.6048 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	14.515 mg
Phytosterols	40.128 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0491 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.0263 g
Tyrosine	0.0344 g
Vitamin B-12	0.0643 g
Vitamin K (phylloquinone)	76.6806 g
Fatty acids, total saturated	5.9604 g
Histidine	0.0306 g
Fatty acids, total monounsaturated	8.0633 g
Threonine	0.0449 g
Folate, food	34.6048 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Vitamin D (D2 + D3)	0.0536 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	7.9083 g
Vitamin E (alpha-tocopherol)	2.8616 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0054 g
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	68.1323 mg
Lysine	0.0857 g
Potassium, K	761.876 mg
Cystine	0.0108 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon	1	1.2808	0.4116	0.0132
Salt	2 teaspoons	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
Water	2 cups	0	0	0
Clove	3	17.262	4.1284	0.819
cider vinegar	2 cups	100.38	4.4454	0
peppercorn	12 teaspoon	302.304	1.876	32.9104