Marinade For Catfish

1. To marinade the catfish clean and make three cut into the meaty side of the catfish and place into marinade for 24 hours or more. Remove the catfish and cover with cornstarch inside and out side. Dip the catfish in cornstarch and pat off to remove extra cornstarch. Place into a deep fryer onto golden brown. Drain onto paper towel. Serve with Chinese black bean sauce. Top with diced tomatoes and green onion.

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Nutrient	Quantity
Total fats	29.7129 g
Protein	197.9546 g
Carbohydrates	492.2352 g
Energy	3028.357 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.85 g
Water	1541.2467 g
Aspartic acid	19.304 g
Calcium, Ca	1011.4786 mg
Lutein + zeaxanthin	902.4209 g
Fiber, total dietary	8.4264 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1751.6252 g
Niacin	30.4888 mg
Fatty acids, total saturated 18:4	0.1179 g
Vitamin A, RAE	288.2061 g
Arginine	11.6984 g
Riboflavin	1.7536 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.1938 g
Glutamic acid	30.8462 g
Sodium, Na	28458.3454 mg
Fatty acids, total saturated 16:1 undifferentiated	1.614 g
Total lipid (fat)	29.7129 g
Manganese, Mn	6.9577 mg
Fructose	1.5052 g
Proline	7.8516 g
Fatty acids, total saturated 16:0	4.4895 g
Fatty acids, total saturated 8:0	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	401.3512 g
Choline, total	142.9927 mg
Sugars, total	432.2821 g
Serine	8.1861 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	1.4192 g
Fatty acids, total saturated 20:4 undifferentiated	1.3509 g
Vitamin B-6	3.0067 mg
Selenium, Se	127.4775 g
Ash	91.4691 g
Vitamin D	4533.3436 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9084 g
Pantothenic acid	9.0514 mg
Phenylalanine	7.7399 g
Copper, Cu	0.9692 mg
Betaine	151.98 mg
Thiamin	2.4763 mg
Retinol	136.0003 g
Methionine	4.9499 g
Iron, Fe	13.6881 mg
Carbohydrate, by difference	492.2352 g
Phosphorus, P	3149.0389 mg
Folate, total	255.3237 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.1787 g
Fatty acids, total saturated 22:1 undifferentiated	0.0725 g
Alanine	10.5892 g
Cholesterol	525.8679 mg
Valine	9.5784 g
Fatty acids, total saturated 18:2 undifferentiated	2.3937 g
Glycine	8.7977 g
Carotene, alpha	17.0097 g
Glucose (dextrose)	2.6944 g
Fatty acids, total saturated 14:0	0.5966 g
Zinc, Zn	10.4123 mg
Isoleucine	8.6392 g
Fatty acids, total saturated 12:0	0.0242 g
Fatty acids, total polyunsaturated	9.527 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	15.0514 g
Vitamin A, IU	3523.9824 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.9067 g
Folate, DFE	255.3237 g
Tryptophan	2.1995 g
Vitamin C, total ascorbic acid	162.6269 mg
Phytosterols	7.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	6.323 g
Vitamin B-12	20.2187 g
Vitamin K (phylloquinone)	112.5172 g
Fatty acids, total saturated	7.1891 g
Histidine	5.3487 g
Fatty acids, total monounsaturated	8.2389 g
Threonine	8.0161 g
Folate, food	255.3237 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	113.3336 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	163.2931 g
Vitamin E (alpha-tocopherol)	0.8386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.1216 g
Magnesium, Mg	677.0332 mg
Lysine	15.7924 g
Potassium, K	6703.8104 mg
Cystine	2.2455 g
Fluoride, F	223.5074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Salt	1 tablespoon	0	0	0
Ginger	0.5 cup	38.4	8.5296	0.36
Garlic	0.5 cup	101.32	22.4808	0.34
Soy sauce	2 cups	270.3	25.143	2.907
Green Onion	1 cup	19.17	4.0754	0.3337
catfish	2 lbs	861.3353	0	25.5681
chinese rice wine	2 cups	0	0	0
orange concentrate	12 ounces	125.8717	28.8144	0.2041