Marinade For Chicken, Pork Or Beef

1. Mix the first 11 ingredients. Whisk in the oil.

2. Marinate meat for several hours.

3. Grill meat in the manner you desire.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.665 g
Protein	6.0067 g
Carbohydrates	31.4815 g
Energy	760.1191 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0193 g
Water	326.5741 g
Aspartic acid	0.4902 g
Calcium, Ca	119.5641 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	171.8729 g
Fiber, total dietary	1.1095 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	251.0846 g
Niacin	2.0283 mg
Vitamin A, RAE	584.8308 g
Arginine	0.3233 g
Riboflavin	0.2201 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0114 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.0749 g
Sodium, Na	4185.6839 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5228 g
Total lipid (fat)	68.665 g
Manganese, Mn	1.011 mg
Fructose	1.7074 g
Proline	0.3469 g
Fatty acids, total saturated 16:0	17.9351 g
Fatty acids, total saturated 8:0	0.7602 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	5.1707 g
Choline, total	35.5722 mg
Sugars, total	15.3231 g
Serine	0.263 g
Fatty acids, total saturated 10:0	1.7294 g
Fatty acids, total saturated 18:0	8.2496 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.164 mg
Selenium, Se	1.0657 g
Ash	11.6223 g
Fatty acids, total saturated 18:1 undifferentiated	17.1638 g
Pantothenic acid	0.3726 mg
Phenylalanine	0.2406 g
Copper, Cu	0.207 mg
Betaine	19.0483 mg
Thiamin	0.1045 mg
Retinol	563.7542 g
Methionine	0.0681 g
Iron, Fe	5.0834 mg
Carbohydrate, by difference	31.4815 g
Phosphorus, P	172.979 mg
Folate, total	41.3631 g
Tocopherol, gamma	0.0258 mg
Fatty acids, total saturated 4:0	2.2044 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.0575 g
Alanine	0.2009 g
Cholesterol	174.9333 mg
Valine	0.2316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.7043 g
Glycine	0.1994 g
Carotene, alpha	0.8387 g
Glucose (dextrose)	1.5217 g
Fatty acids, total saturated 14:0	6.8395 g
Zinc, Zn	0.8466 mg
Isoleucine	0.219 g
Fatty acids, total saturated 12:0	1.9101 g
Fatty acids, total polyunsaturated	2.7244 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.3699 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	2306.7596 IU
Folate, DFE	41.3631 g
Tryptophan	0.0654 g
Vitamin C, total ascorbic acid	58.7254 mg
Phytosterols	0.619 mg
Galactose	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	1.3052 g
Tyrosine	0.1698 g
Vitamin B-12	0.0068 g
Vitamin K (phylloquinone)	31.0109 g
Fatty acids, total saturated	42.4174 g
Histidine	0.1193 g
Fatty acids, total monounsaturated	19.7049 g
Threonine	0.1858 g
Folate, food	41.3631 g
Cryptoxanthin, beta	7.5319 g
Vitamin E (alpha-tocopherol)	2.1914 mg
Magnesium, Mg	71.6975 mg
Lysine	0.2655 g
Potassium, K	1068.0877 mg
Cystine	0.079 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Oil	0.33 cup	598.6	0	67.978
Lemon juice	0.5 cup	26.84	8.418	0.2928
Onion powder	0 teaspoon	1.023	0.2374	0.0031
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Vinegar	0.5 cup	25.095	1.1114	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	0 teaspoon	0.0254	0.0029	0.0007