Marinade For Chicken

1. Blend together and marinade chicken pieces overnight. Grill or roast.

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Nutrient	Quantity
Total fats	1.569 g
Protein	3.0575 g
Carbohydrates	27.0355 g
Energy	132.078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.054 g
Water	144.6152 g
Aspartic acid	0.3778 g
Calcium, Ca	97.5418 mg
Lutein + zeaxanthin	992.471 g
Fiber, total dietary	4.6138 g
Fatty acids, total saturated 22:0	0.0052 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2358.2637 g
Niacin	1.7688 mg
Vitamin A, RAE	225.8033 g
Arginine	0.154 g
Riboflavin	0.1634 mg
Tocopherol, beta	0.0365 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0488 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	0.6012 g
Sodium, Na	400.3708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	1.569 g
Manganese, Mn	0.5206 mg
Fructose	6.2658 g
Proline	0.1962 g
Fatty acids, total saturated 16:0	0.1795 g
Sucrose	0.0783 g
Choline, total	14.1619 mg
Sugars, total	14.7394 g
Serine	0.0812 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0429 g
Vitamin B-6	0.4095 mg
Selenium, Se	3.0951 g
Ash	2.2234 g
Fatty acids, total saturated 18:1 undifferentiated	0.2655 g
Pantothenic acid	0.2966 mg
Phenylalanine	0.0887 g
Copper, Cu	0.2262 mg
Betaine	0.5469 mg
Thiamin	0.0946 mg
Retinol	0.2267 g
Methionine	0.0292 g
Iron, Fe	3.9585 mg
Carbohydrate, by difference	27.0355 g
Phosphorus, P	91.3725 mg
Folate, total	17.0903 g
Tocopherol, gamma	0.4363 mg
Lycopene	1918.019 g
Alanine	0.0886 g
Valine	0.1097 g
Fatty acids, total saturated 18:2 undifferentiated	0.8251 g
Glycine	0.1049 g
Carotene, alpha	215.7017 g
Glucose (dextrose)	5.9937 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.7821 mg
Isoleucine	0.085 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.8792 g
Tocotrienol, gamma	0.158 mg
Leucine	0.1294 g
Tocotrienol, alpha	0.3565 mg
Vitamin A, IU	4506.2837 IU
Folate, DFE	17.0903 g
Tryptophan	0.0189 g
Vitamin C, total ascorbic acid	16.7268 mg
Phytosterols	17.747 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.242 g
Fatty acids, total saturated 20:0	0.0052 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0473 g
Vitamin K (phylloquinone)	15.7042 g
Fatty acids, total saturated	0.2622 g
Histidine	0.0443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.2757 g
Threonine	0.0748 g
Folate, food	17.0903 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	473.696 g
Vitamin E (alpha-tocopherol)	3.8276 mg
Magnesium, Mg	37.8257 mg
Lysine	0.1018 g
Potassium, K	684.3903 mg
Cystine	0.0343 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 teaspoons	16.688	3.7027	0.056
Paprika	2 teaspoons	12.972	2.4835	0.5929
Tomato	0.5 cup	13.41	2.898	0.149
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Worcestershire sauce	4 teaspoons	17.68	4.4109	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
dijon mustard	2 teaspoons	0	0	0
dark brown sugar	2 tablespoons	0	0	0
tabasco sauce	3 teaspoons	0	0	0