Marinade For Grilled Beef

1. Mix together and pour over beef.

2. Marinate all day in the refrigerator or over night.

3. Grill until desired doneness.

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Nutrient	Quantity
Total fats	0.415 g
Protein	5.4334 g
Carbohydrates	10.3292 g
Energy	62.1765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0205 g
Water	63.4195 g
Aspartic acid	0.4731 g
Calcium, Ca	30.9662 mg
Lutein + zeaxanthin	4.1275 g
Fiber, total dietary	0.6188 g
Carotene, beta	1.5208 g
Niacin	1.4547 mg
Vitamin A, RAE	0.1417 g
Arginine	0.3142 g
Riboflavin	0.1145 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	1.0308 g
Sodium, Na	3530.3547 mg
Total lipid (fat)	0.415 g
Manganese, Mn	0.7031 mg
Fructose	0.1678 g
Proline	0.3173 g
Fatty acids, total saturated 16:0	0.0414 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.6921 g
Choline, total	13.2164 mg
Sugars, total	5.5162 g
Serine	0.2531 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.1384 mg
Selenium, Se	0.7742 g
Ash	9.8379 g
Fatty acids, total saturated 18:1 undifferentiated	0.0519 g
Pantothenic acid	0.2272 mg
Phenylalanine	0.2305 g
Copper, Cu	0.0449 mg
Betaine	18.9975 mg
Thiamin	0.0327 mg
Retinol	0.0283 g
Methionine	0.0641 g
Iron, Fe	1.1548 mg
Carbohydrate, by difference	10.3292 g
Phosphorus, P	113.381 mg
Folate, total	12.2917 g
Alanine	0.1914 g
Valine	0.2204 g
Fatty acids, total saturated 18:2 undifferentiated	0.1579 g
Glycine	0.1953 g
Carotene, alpha	0.0283 g
Glucose (dextrose)	0.3422 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.6038 mg
Isoleucine	0.2092 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1784 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.3515 g
Vitamin A, IU	3.4233 IU
Folate, DFE	12.2917 g
Tryptophan	0.0632 g
Vitamin C, total ascorbic acid	7.2061 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.158 g
Vitamin K (phylloquinone)	0.0793 g
Fatty acids, total saturated	0.0553 g
Histidine	0.1143 g
Fatty acids, total monounsaturated	0.0573 g
Threonine	0.1775 g
Folate, food	12.2917 g
Cryptoxanthin, beta	0.695 g
Vitamin E (alpha-tocopherol)	0.0276 mg
Magnesium, Mg	49.3003 mg
Lysine	0.2511 g
Potassium, K	329.0507 mg
Cystine	0.0772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 dash	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Garlic Clove	1	4.47	0.9918	0.015
bourbon	2 tablespoons	0	0	0
tabasco sauce	1 dash	0	0	0