Marinade For Lamb Steaks

1. Mix all ingredients in a freezer bag(s) and add the lamb to coat.

2. Marinade in the fridge overnight.

3. Bring lamb to room temperature and grill or broil until done to your liking.

4. Serve with couscous flavoured with chopped scallions and chopped fresh mint.

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Nutrient	Quantity
Total fats	41.7882 g
Protein	25.5236 g
Carbohydrates	9.4116 g
Energy	500.4768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	216.6799 g
Calcium, Ca	276.1483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.5244 mg
Vitamin A, RAE	2.5442 g
Riboflavin	0.6959 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.005 g
Sodium, Na	90.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	41.7882 g
Manganese, Mn	0.0238 mg
Fatty acids, total saturated 16:0	3.4288 g
Fatty acids, total saturated 8:0	1.3564 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.025 g
Choline, total	38.0568 mg
Fatty acids, total polyunsaturated 18:1 t	0.015 g
Sugars, total	8.2104 g
Fatty acids, total saturated 10:0	1.5421 g
Fatty acids, total saturated 18:0	1.195 g
Vitamin B-6	0.161 mg
Selenium, Se	24.2677 g
Ash	1.8132 g
Fatty acids, total saturated 18:1 undifferentiated	4.7741 g
Pantothenic acid	0.8359 mg
Copper, Cu	0.0441 mg
Betaine	2 mg
Thiamin	0.0593 mg
Retinol	2.5 g
Iron, Fe	0.2015 mg
Carbohydrate, by difference	9.4116 g
Phosphorus, P	338.2067 mg
Folate, total	17.9858 g
Cholesterol	12.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.6806 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	6.7287 g
Zinc, Zn	1.3026 mg
Fatty acids, total saturated 12:0	19.191 g
Fatty acids, total polyunsaturated	0.6867 g
Fatty acids, total saturated 14:1	0.0025 g
Vitamin A, IU	10.9717 IU
Folate, DFE	17.9858 g
Vitamin C, total ascorbic acid	2.3408 mg
Phytosterols	38.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Galactose	1.75 g
Fatty acids, total polyunsaturated 18:1 c	0.1075 g
Fatty acids, total saturated 6:0	0.0891 g
Lactose	6.35 g
Vitamin B-12	1.875 g
Vitamin K (phylloquinone)	10.0776 g
Fatty acids, total saturated	33.5462 g
Fatty acids, total monounsaturated	4.7842 g
Folate, food	17.9858 g
Fatty acids, total polyunsaturated 17:0	0.0075 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	1.5861 mg
Fatty acids, total trans	0.015 g
Fatty acids, total trans-monoenoic	0.015 g
Magnesium, Mg	27.8533 mg
Potassium, K	358.595 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	2	0	0	0
mint	2 tablespoons	0	0	0
greek yogurt	250 g	147.5	9	0.975
green peppercorn	2 tablespoons	0	0	0