Marinade For Steak And Beef Kabobs

1. Combine all the ingredients for the marinade. Add beef. Cover and chill for at least to 30 minutes to overnight.

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Nutrient	Quantity
Total fats	75.9595 g
Protein	142.068 g
Carbohydrates	7.361 g
Energy	1308.9644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6914 g
Water	644.755 g
Aspartic acid	0.653 g
Calcium, Ca	845.6738 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.926 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	0.3 g
Niacin	9.4336 mg
Vitamin A, RAE	204.0005 g
Arginine	0.4342 g
Riboflavin	1.1689 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2243 g
Glutamic acid	1.4002 g
Sodium, Na	5138.267 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0069 g
Total lipid (fat)	75.9595 g
Manganese, Mn	0.9999 mg
Proline	0.4275 g
Fatty acids, total saturated 16:0	8.8025 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.085 g
Choline, total	460.892 mg
Sugars, total	0.502 g
Serine	0.3439 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.6511 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.0255 mg
Selenium, Se	115.5593 g
Ash	21.3007 g
Fatty acids, total saturated 18:1 undifferentiated	51.8859 g
Pantothenic acid	0.3004 mg
Phenylalanine	0.3137 g
Copper, Cu	1.7726 mg
Betaine	25.402 mg
Thiamin	0.8575 mg
Retinol	204.0005 g
Methionine	0.0879 g
Iron, Fe	11.4949 mg
Carbohydrate, by difference	7.361 g
Phosphorus, P	1379.8988 mg
Folate, total	114.7402 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.2597 g
Cholesterol	340.0008 mg
Valine	0.3041 g
Fatty acids, total saturated 18:2 undifferentiated	7.4728 g
Glycine	0.267 g
Glucose (dextrose)	0.255 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	7.6429 mg
Isoleucine	0.2864 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	8.9803 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.4793 g
Vitamin A, IU	680.5415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	114.7402 g
Tryptophan	0.0863 g
Vitamin C, total ascorbic acid	2.3955 mg
Phytosterols	160.02 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.2135 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	44.132 g
Fatty acids, total saturated	10.8849 g
Histidine	0.1565 g
Fatty acids, total monounsaturated	53.215 g
Threonine	0.242 g
Folate, food	114.7402 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	13.7524 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	204.7683 mg
Lysine	0.3436 g
Potassium, K	2000.8665 mg
Cystine	0.1047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Honey	0.25 cup	0	0	0
Olive oil	0.33 cup	636.48	0	72
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	605.2014	0	3.4
red wine vinegar	3 tablespoons	8.493	0.1207	0