Marinade For Steak

1. Combine all ingredients in a non-metallic bowl.

2. Add steak and spoon over marinade.

3. Cover and refrigerate several hours or preferably overnight (but even 1/2 hour will do).

4. When ready to cook remove meat from marinade, pat dry with paper towels and cook as usual.

5. (I usually fry or barbecue the steak).

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Nutrient	Quantity
Total fats	13.6824 g
Protein	2.6048 g
Carbohydrates	1.5776 g
Energy	136.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.112 g
Water	22.768 g
Aspartic acid	0.2301 g
Calcium, Ca	10.695 mg
Fiber, total dietary	0.256 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	0.7027 mg
Arginine	0.1482 g
Riboflavin	0.0528 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.5053 g
Sodium, Na	1758.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.6824 g
Manganese, Mn	0.3258 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	1.5427 g
Sucrose	0.032 g
Choline, total	5.8965 mg
Sugars, total	0.128 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.2659 g
Vitamin B-6	0.0474 mg
Selenium, Se	0.16 g
Ash	4.8672 g
Fatty acids, total saturated 18:1 undifferentiated	9.6469 g
Pantothenic acid	0.095 mg
Phenylalanine	0.113 g
Copper, Cu	0.0138 mg
Betaine	9.5495 mg
Thiamin	0.0106 mg
Methionine	0.031 g
Iron, Fe	0.5396 mg
Carbohydrate, by difference	1.5776 g
Phosphorus, P	53.12 mg
Folate, total	4.48 g
Tocopherol, gamma	0.112 mg
Alanine	0.0941 g
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	1.3928 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Zinc, Zn	0.2784 mg
Isoleucine	0.1018 g
Fatty acids, total polyunsaturated	1.5048 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1718 g
Folate, DFE	4.48 g
Tryptophan	0.0307 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0781 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8875 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	9.8779 g
Threonine	0.0867 g
Folate, food	4.48 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Magnesium, Mg	23.68 mg
Lysine	0.1219 g
Potassium, K	139.335 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	0	0	0	0
Tomato Sauce	2 tablespoons	0	0	0
Garlic Clove	3	0	0	0
herb	1 teaspoon	0	0	0