Marinade Four (French)

1. Place chicken breasts and marinade in a zip-lock freezer bag and refrigerate for 12 to 48 hours, turning occasionally to distribute the marinade.

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Nutrient	Quantity
Total fats	216.5856 g
Protein	0.854 g
Carbohydrates	16.836 g
Energy	1963.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6658 g
Water	225.2364 g
Calcium, Ca	16.8 mg
Lutein + zeaxanthin	36.6 g
Fiber, total dietary	0.732 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	2.44 g
Niacin	0.222 mg
Riboflavin	0.0366 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Fatty acids, total saturated 20:1	0.6718 g
Sodium, Na	6.76 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7108 g
Total lipid (fat)	216.5856 g
Manganese, Mn	0.0293 mg
Fructose	2.684 g
Fatty acids, total saturated 16:0	24.4157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.0492 g
Choline, total	13.092 mg
Sugars, total	6.1488 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	4.2283 g
Vitamin B-6	0.1122 mg
Selenium, Se	0.244 g
Ash	0.5124 g
Fatty acids, total saturated 18:1 undifferentiated	153.9508 g
Pantothenic acid	0.3196 mg
Copper, Cu	0.039 mg
Betaine	0.216 mg
Thiamin	0.0586 mg
Iron, Fe	1.4048 mg
Carbohydrate, by difference	16.836 g
Phosphorus, P	19.52 mg
Folate, total	48.8 g
Tocopherol, gamma	1.7928 mg
Fatty acids, total saturated 18:2 undifferentiated	21.1152 g
Glucose (dextrose)	2.4156 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.122 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	22.7809 g
Fatty acids, total saturated 14:1	0.0049 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Vitamin A, IU	14.64 IU
Folate, DFE	48.8 g
Vitamin C, total ascorbic acid	94.428 mg
Phytosterols	477.36 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.8942 g
Vitamin K (phylloquinone)	130.032 g
Fatty acids, total saturated	29.9229 g
Fatty acids, total monounsaturated	157.6104 g
Folate, food	48.8 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	9.76 g
Vitamin E (alpha-tocopherol)	31.362 mg
Magnesium, Mg	14.64 mg
Potassium, K	253.48 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 cup	53.68	16.836	0.5856
Olive oil	1 cup	1909.44	0	216
Garlic Clove	6	0	0	0
dijon mustard	0.5 cup	0	0	0