Marinades Five And Six (Catalan And Thai)

1. Place frozen chicken breasts in a zip-top freezer bag and refrigerate for 12 to 48 hours, turning occasionally to distribute the marinade.

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Nutrient	Quantity
Total fats	273.427 g
Protein	9.1303 g
Carbohydrates	31.8643 g
Energy	2534.9217 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6596 g
Water	318.8753 g
Aspartic acid	0.7724 g
Calcium, Ca	108.4192 mg
Lutein + zeaxanthin	26.5079 g
Fiber, total dietary	6.4362 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	58.4338 g
Niacin	2.993 mg
Vitamin A, RAE	5.7921 g
Arginine	1.0377 g
Riboflavin	0.0631 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	1.4918 g
Sodium, Na	2872.5555 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7137 g
Total lipid (fat)	273.427 g
Manganese, Mn	2.6151 mg
Fructose	0.7381 g
Proline	0.285 g
Fatty acids, total saturated 16:0	29.2662 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	0.5808 g
Choline, total	36.9444 mg
Sugars, total	11.9315 g
Serine	0.3623 g
Fatty acids, total saturated 10:0	3.1852 g
Fatty acids, total saturated 18:0	7.1808 g
Vitamin B-6	0.5059 mg
Selenium, Se	20.8839 g
Ash	9.6976 g
Fatty acids, total saturated 18:1 undifferentiated	156.3867 g
Pantothenic acid	0.7565 mg
Phenylalanine	0.3265 g
Copper, Cu	0.7516 mg
Betaine	0.458 mg
Thiamin	0.1392 mg
Retinol	1.44 g
Methionine	0.1201 g
Iron, Fe	5.9318 mg
Carbohydrate, by difference	31.8643 g
Phosphorus, P	289.8508 mg
Folate, total	71.0905 g
Tocopherol, gamma	1.7928 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.3362 g
Valine	0.4019 g
Fatty acids, total saturated 18:2 undifferentiated	21.7805 g
Glycine	0.3108 g
Carotene, alpha	0.8071 g
Glucose (dextrose)	0.726 g
Fatty acids, total saturated 14:0	10.0229 g
Zinc, Zn	2.0003 mg
Isoleucine	0.2595 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	23.4411 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.4861 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	105.2271 IU
Folate, DFE	71.0905 g
Tryptophan	0.0799 g
Vitamin C, total ascorbic acid	61.0758 mg
Phytosterols	479.76 mg
Fatty acids, total saturated 20:0	0.8942 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1887 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	131.7509 g
Fatty acids, total saturated	80.5922 g
Histidine	0.1512 g
Fatty acids, total monounsaturated	160.0431 g
Threonine	0.2322 g
Folate, food	71.0905 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	3.3292 g
Vitamin E (alpha-tocopherol)	31.6714 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	167.4679 mg
Lysine	0.3137 g
Potassium, K	973.605 mg
Cystine	0.1233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Lemon	2	2.5617	0.8233	0.0265
Olive oil	1 cup	1909.44	0	216
Rosemary	1 bunch	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	6	26.82	5.9508	0.09
lime juice	0.5 cup	30.25	10.1882	0.0847
thyme	1 bunch	0	0	0
sage leaf	15	0	0	0
lime zest	2 tablespoons	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
chili pepper	1	1.25	0.2956	0.0062