Marinades Seven And Eight (Greek And Citrus)

1. Place chicken breasts and marinade in a zip-lock freezer bag and refrigerate for 12 to 48 hours, turning occasionally to distribute marinade.

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Nutrient	Quantity
Total fats	108.6464 g
Protein	2.8575 g
Carbohydrates	29.0592 g
Energy	1069.5525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8769 g
Water	254.3179 g
Aspartic acid	0.2638 g
Calcium, Ca	145.005 mg
Lutein + zeaxanthin	164.9 g
Fiber, total dietary	5.636 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	81.935 g
Niacin	0.6865 mg
Vitamin A, RAE	8.805 g
Arginine	0.2124 g
Riboflavin	0.0978 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0428 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.5018 g
Sodium, Na	11.585 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3578 g
Total lipid (fat)	108.6464 g
Manganese, Mn	0.5228 mg
Fructose	2.9873 g
Proline	0.1446 g
Fatty acids, total saturated 16:0	12.3113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	2.0461 g
Choline, total	18.5977 mg
Sugars, total	11.6818 g
Serine	0.067 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	2.1486 g
Vitamin B-6	0.3066 mg
Selenium, Se	1.1922 g
Ash	1.3781 g
Fatty acids, total saturated 18:1 undifferentiated	77.0484 g
Pantothenic acid	0.4281 mg
Phenylalanine	0.073 g
Copper, Cu	0.132 mg
Betaine	0.9165 mg
Thiamin	0.1343 mg
Methionine	0.0123 g
Iron, Fe	3.2868 mg
Carbohydrate, by difference	29.0592 g
Phosphorus, P	69.665 mg
Folate, total	69.145 g
Tocopherol, gamma	2.3616 mg
Alanine	0.0755 g
Valine	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	10.6295 g
Glycine	0.0771 g
Carotene, alpha	3.06 g
Glucose (dextrose)	4.0514 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	0.5036 mg
Isoleucine	0.052 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0154 g
Fatty acids, total polyunsaturated	11.5063 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0956 g
Tocotrienol, alpha	0.0791 mg
Vitamin A, IU	186.045 IU
Folate, DFE	69.145 g
Tryptophan	0.0358 g
Vitamin C, total ascorbic acid	60.16 mg
Phytosterols	274.86 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0451 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.042 g
Vitamin K (phylloquinone)	103.1705 g
Fatty acids, total saturated	15.1071 g
Histidine	0.0325 g
Fatty acids, total monounsaturated	78.879 g
Threonine	0.056 g
Folate, food	69.145 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	55.25 g
Vitamin E (alpha-tocopherol)	16.7961 mg
Magnesium, Mg	41.69 mg
Lysine	0.1 g
Potassium, K	470.5025 mg
Cystine	0.0152 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
White wine	1 cup	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	4	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
red onion	1	64	14.944	0.16
herb	0.5 cup	0	0	0