Marinara Migliore (Italian Marinara Sauce)

1. Cook Italian sausage & set aside.

2. Heat olive oil in large saucepan or pot. Saute onions in oil. Do not brown.

3. Drain liquid from diced tomatoes & pour liquid over onions.

4. Add basil, Italian seasoning, oregano, sugar, & red peppers. Simmer 30 minutes until reduced by half.

5. Add meat, all tomatoes, & pimentos, and cook 1 minute until just heated.

6. Serve!

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Nutrient	Quantity
Total fats	15.1126 g
Protein	7.6904 g
Carbohydrates	54.0796 g
Energy	354.2003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1679 g
Water	680.8907 g
Aspartic acid	1.1053 g
Calcium, Ca	144.3607 mg
Lutein + zeaxanthin	1055.5602 g
Fiber, total dietary	9.732 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3219.7591 g
Niacin	4.2141 mg
Vitamin A, RAE	297.541 g
Arginine	0.1949 g
Riboflavin	0.2146 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.1696 g
Sodium, Na	59.3803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1767 g
Total lipid (fat)	15.1126 g
Manganese, Mn	1.0297 mg
Fructose	6.1563 g
Proline	0.1888 g
Fatty acids, total saturated 16:0	1.6942 g
Sucrose	20.5596 g
Choline, total	55.0582 mg
Sugars, total	43.2236 g
Serine	0.2199 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3339 g
Vitamin B-6	0.6196 mg
Selenium, Se	1.2383 g
Ash	3.973 g
Fatty acids, total saturated 18:1 undifferentiated	9.862 g
Pantothenic acid	1.7911 mg
Phenylalanine	0.2281 g
Copper, Cu	0.558 mg
Betaine	0.7861 mg
Thiamin	0.3352 mg
Methionine	0.0605 g
Iron, Fe	4.0908 mg
Carbohydrate, by difference	54.0796 g
Phosphorus, P	191.8876 mg
Folate, total	103.8204 g
Tocopherol, gamma	1.3934 mg
Lycopene	11495.5622 g
Alanine	0.2379 g
Valine	0.1918 g
Fatty acids, total saturated 18:2 undifferentiated	1.914 g
Glycine	0.1911 g
Carotene, alpha	662.3392 g
Glucose (dextrose)	5.6433 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	1.0997 mg
Isoleucine	0.1802 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	2.082 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.269 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	5924.5754 IU
Folate, DFE	103.8204 g
Tryptophan	0.0603 g
Vitamin C, total ascorbic acid	125.8568 mg
Phytosterols	67.1994 mg
Galactose	0.026 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1342 g
Vitamin K (phylloquinone)	122.3064 g
Fatty acids, total saturated	2.1146 g
Histidine	0.1195 g
Fatty acids, total monounsaturated	10.0977 g
Threonine	0.2196 g
Folate, food	103.8204 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	3.867 g
Vitamin E (alpha-tocopherol)	5.9867 mg
Magnesium, Mg	89.7339 mg
Lysine	0.263 g
Potassium, K	1676.7758 mg
Cystine	0.0889 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4.5 teaspoons	82.593	20.6586	0
Olive oil	1 tablespoon	119.34	0	13.5
Italian sausage	1 cup	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Oregano	1 tablespoon	7.95	2.0676	0.1284
Italian seasoning	2 teaspoons	0	0	0
Basil	3 tablespoons	1.8285	0.2107	0.0509
red pepper flake	1.5 teaspoon	0	0	0
red onion	1 cup	0	0	0
pimento	1 jar	0	0	0