Marinara

1. In a large sauce pan saute olive oil, onions, and garlic until soft.

2. Add salt, pepper, oregano, and basil, stir.

3. Add tomatoes and sugar.

4. Slowly bring to a boil then simmer covered over low heat 2 1/2 to 3 hours.

5. Makes 10 cups.

6. freezes well.

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Nutrient	Quantity
Total fats	73.6418 g
Protein	11.8111 g
Carbohydrates	79.9791 g
Energy	982.7074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5993 g
Water	787.0465 g
Aspartic acid	1.3443 g
Calcium, Ca	218.5454 mg
Lutein + zeaxanthin	195.197 g
Fiber, total dietary	12.6218 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1972.2043 g
Niacin	3.3218 mg
Vitamin A, RAE	181.1806 g
Arginine	0.6449 g
Riboflavin	0.3363 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	3.4145 g
Sodium, Na	89.1699 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9108 g
Total lipid (fat)	73.6418 g
Manganese, Mn	1.733 mg
Fructose	3.8871 g
Proline	0.238 g
Fatty acids, total saturated 16:0	8.3821 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	16.6678 g
Choline, total	71.7338 mg
Sugars, total	48.3159 g
Serine	0.2992 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	1.4686 g
Vitamin B-6	1.1333 mg
Selenium, Se	7.4455 g
Ash	4.3762 g
Fatty acids, total saturated 18:1 undifferentiated	51.5363 g
Pantothenic acid	3.2666 mg
Phenylalanine	0.3072 g
Copper, Cu	0.7273 mg
Betaine	0.6853 mg
Thiamin	0.518 mg
Methionine	0.0839 g
Iron, Fe	4.9457 mg
Carbohydrate, by difference	79.9791 g
Phosphorus, P	283.8754 mg
Folate, total	110.9037 g
Tocopherol, gamma	0.9969 mg
Lycopene	0.46 g
Alanine	0.3029 g
Valine	0.3263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.5724 g
Glycine	0.3064 g
Carotene, alpha	421.4655 g
Glucose (dextrose)	5.935 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	1.2635 mg
Isoleucine	0.2694 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	8.1753 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.4272 g
Tocotrienol, alpha	0.1395 mg
Vitamin A, IU	3642.741 IU
Folate, DFE	110.9037 g
Tryptophan	0.1117 g
Vitamin C, total ascorbic acid	156.9529 mg
Phytosterols	208.266 mg
Galactose	0.0121 g
Fatty acids, total polyunsaturated 18:1 c	0.022 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1921 g
Vitamin K (phylloquinone)	120.4645 g
Fatty acids, total saturated	10.2902 g
Histidine	0.1745 g
Fatty acids, total monounsaturated	52.7621 g
Threonine	0.2765 g
Folate, food	110.9037 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.864 g
Vitamin E (alpha-tocopherol)	12.6911 mg
Magnesium, Mg	98.953 mg
Lysine	0.4376 g
Potassium, K	1697.011 mg
Cystine	0.12 g
Fluoride, F	4.0866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	3 tablespoons	37.995	8.4303	0.1275
Olive oil	0.33 cup	636.48	0	72
Onion	2	120	28.02	0.3
Tomato	2 cans	124.1379	27.5262	1.0795
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 tablespoon	0.6095	0.0702	0.017
kosher salt	1.5 1/2	0	0	0