Marinara Sauce For Chicken Milano

1. Fry onions and garlic in olive oil until onions are clear.

2. Add ground beef and brown.

3. Add paste and simmer for three minutes.

4. Add Tomatoes, sauce, water and spices.

5. With low heat, cover and simmer for about 20 to 40 min.

6. Remove cover and simmer for an additional 30-60 minutes.

7. Stir occasionally.

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Nutrient	Quantity
Total fats	83.2239 g
Protein	46.792 g
Carbohydrates	20.4591 g
Energy	1013.8797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5971 g
Water	775.6573 g
Aspartic acid	0.2412 g
Calcium, Ca	164.7348 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	121.5695 g
Fiber, total dietary	4.1496 g
Fatty acids, total saturated 22:0	0.0765 g
Carotene, beta	65.9165 g
Niacin	11.2836 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	5.394 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.2389 g
Riboflavin	0.4154 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1738 g
Fatty acids, total saturated 20:1	0.2019 g
Glutamic acid	0.536 g
Sodium, Na	173.5996 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4666 g
Total lipid (fat)	83.2239 g
Manganese, Mn	0.7629 mg
Fructose	2.0866 g
Proline	0.0878 g
Fatty acids, total saturated 16:0	12.4136 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	1.5981 g
Choline, total	165.7663 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	6.9541 g
Serine	0.0661 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	5.5668 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.1328 mg
Selenium, Se	34.4673 g
Ash	5.146 g
Fatty acids, total saturated 18:1 undifferentiated	48.429 g
Pantothenic acid	1.6055 mg
Phenylalanine	0.0752 g
Copper, Cu	0.3106 mg
Betaine	18.7147 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.2084 mg
Methionine	0.0146 g
Iron, Fe	6.1219 mg
Carbohydrate, by difference	20.4591 g
Phosphorus, P	463.6598 mg
Folate, total	49.1248 g
Tocopherol, gamma	0.9675 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.46 g
Alanine	0.0689 g
Cholesterol	140.6138 mg
Valine	0.0829 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	6.3073 g
Glycine	0.0775 g
Carotene, alpha	0.576 g
Glucose (dextrose)	3.1863 g
Fatty acids, total saturated 14:0	0.7896 g
Zinc, Zn	10.7741 mg
Isoleucine	0.0583 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0262 g
Fatty acids, total polyunsaturated	6.9873 g
Fatty acids, total saturated 14:1	0.1682 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1052 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	111.9998 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	49.1248 g
Tryptophan	0.0331 g
Vitamin C, total ascorbic acid	14.921 mg
Phytosterols	148.501 mg
Galactose	0.0092 g
Fatty acids, total polyunsaturated 18:1 c	8.5259 g
Fatty acids, total saturated 20:0	0.2667 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0463 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	54.3825 g
Fatty acids, total saturated	19.6869 g
Histidine	0.0392 g
Fatty acids, total monounsaturated	50.3358 g
Threonine	0.0595 g
Folate, food	49.1248 g
Fatty acids, total polyunsaturated 17:0	0.3453 g
Cryptoxanthin, beta	1.2895 g
Vitamin E (alpha-tocopherol)	8.8904 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	79.6523 mg
Lysine	0.1016 g
Potassium, K	979.0476 mg
Cystine	0.0174 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Oregano	1.5 1/2	3.975	1.0338	0.0642
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1.5 1/2	0.3047	0.0351	0.0085
beef	0.5 lb	449.057	0	28.8712
italian tomato	2 cans	0	0	0
hunt tomato paste	2 cans	0	0	0