Marinated Artichoke Salad

1. IN a large mixing bowl, combine artichoke hearts, Kalamata olives, red peppers, feta cheese, onion, olive oil, vinegar, garlic, salt, and pepper. Mix well.

2. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

3. Serve as a small salad or a side to go along with a variety of appetizers. Or spread on bread.

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Nutrient	Quantity
Total fats	21.7444 g
Protein	6.7829 g
Carbohydrates	11.7073 g
Energy	265.6116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2094 g
Water	96.5647 g
Aspartic acid	0.4721 g
Calcium, Ca	207.6336 mg
Lutein + zeaxanthin	357.0852 g
Fiber, total dietary	1.2257 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	269.3662 g
Niacin	1.0411 mg
Vitamin A, RAE	70.9526 g
Arginine	0.2649 g
Riboflavin	0.3687 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.1198 g
Sodium, Na	353.6925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.314 g
Total lipid (fat)	21.7444 g
Manganese, Mn	0.2377 mg
Fructose	1.4395 g
Proline	0.5697 g
Fatty acids, total saturated 16:0	3.4831 g
Fatty acids, total saturated 8:0	0.2051 g
Sucrose	0.1981 g
Choline, total	13.214 mg
Sugars, total	7.4556 g
Serine	0.4895 g
Fatty acids, total saturated 10:0	0.7416 g
Fatty acids, total saturated 18:0	0.8269 g
Vitamin B-6	0.4738 mg
Selenium, Se	6.4151 g
Ash	2.5721 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1287 g
Pantothenic acid	0.5096 mg
Phenylalanine	0.2959 g
Copper, Cu	0.1013 mg
Betaine	0.0591 mg
Thiamin	0.1093 mg
Retinol	46.875 g
Methionine	0.153 g
Iron, Fe	1.0705 mg
Carbohydrate, by difference	11.7073 g
Phosphorus, P	161.7592 mg
Folate, total	27.4389 g
Tocopherol, gamma	0.1309 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	0.0575 g
Alanine	0.2906 g
Cholesterol	33.375 mg
Valine	0.4559 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.5656 g
Glycine	0.0857 g
Carotene, alpha	18.0345 g
Glucose (dextrose)	1.6059 g
Fatty acids, total saturated 14:0	1.0373 g
Zinc, Zn	1.295 mg
Isoleucine	0.344 g
Fatty acids, total saturated 12:0	0.4349 g
Fatty acids, total polyunsaturated	1.7755 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5927 g
Tocotrienol, alpha	0.0104 mg
Vitamin A, IU	636.4926 IU
Folate, DFE	27.4389 g
Tryptophan	0.093 g
Vitamin C, total ascorbic acid	74.266 mg
Phytosterols	33.0995 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2781 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	16.4036 g
Fatty acids, total saturated	7.505 g
Histidine	0.1761 g
Fatty acids, total monounsaturated	11.6003 g
Threonine	0.2855 g
Folate, food	27.4389 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	20.0719 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.3591 mg
Magnesium, Mg	23.7866 mg
Lysine	0.5183 g
Potassium, K	247.3559 mg
Cystine	0.0533 g
Fluoride, F	0.3183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	0.25 cup	99	1.5338	7.98
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	4.47	0.9918	0.015
red pepper	0.33 cup	20	4.405	0.22
kosher salt	0 teaspoon	0	0	0
kalamata olive	0.25 cup	0	0	0
red onion	2 tablespoons	8	1.868	0.02
water artichoke heart	0.5 cup	0	0	0