Marinated Baby Marrow (Courgette-Zucchini)

1. Mix lemon juice; olive oil; salt and garlic together and place in an airtight container.

2. Slice baby marrow in half lengthwise.

3. Boil for 4 minutes and remove from water promptly and dunk into marinade.

4. Seal container and refrigerate until cold.

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Nutrient	Quantity
Total fats	72.2928 g
Protein	0.427 g
Carbohydrates	8.418 g
Energy	663.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5589 g
Water	112.6182 g
Calcium, Ca	8.04 mg
Lutein + zeaxanthin	18.3 g
Fiber, total dietary	0.366 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1.22 g
Niacin	0.111 mg
Riboflavin	0.0183 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.2239 g
Sodium, Na	2.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.2928 g
Manganese, Mn	0.0146 mg
Fructose	1.342 g
Fatty acids, total saturated 16:0	8.1434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5246 g
Choline, total	6.438 mg
Sugars, total	3.0744 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	1.4111 g
Vitamin B-6	0.0561 mg
Selenium, Se	0.122 g
Ash	0.2562 g
Fatty acids, total saturated 18:1 undifferentiated	51.3186 g
Pantothenic acid	0.1598 mg
Copper, Cu	0.0195 mg
Betaine	0.072 mg
Thiamin	0.0293 mg
Iron, Fe	0.5008 mg
Carbohydrate, by difference	8.418 g
Phosphorus, P	9.76 mg
Folate, total	24.4 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 18:2 undifferentiated	7.0432 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.061 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	7.6022 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Vitamin A, IU	7.32 IU
Folate, DFE	24.4 g
Vitamin C, total ascorbic acid	47.214 mg
Phytosterols	159.12 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.2981 g
Vitamin K (phylloquinone)	43.344 g
Fatty acids, total saturated	9.9906 g
Fatty acids, total monounsaturated	52.5392 g
Folate, food	24.4 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	10.515 mg
Magnesium, Mg	7.32 mg
Potassium, K	126.38 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	0.33 cup	636.48	0	72
Garlic Clove	4	0	0	0
baby marrow	6	0	0	0