Marinated Beef (Oamc)

1. Assembly Directions:

2. Cut beef into suitable strips or pieces.

3. Place in freezer bags or rigid containers.

4. Combine all marinade ingredients.

5. Pour into freezer bags or containers over meat.

6. Label and freeze.

7. Cooking Directions:

8. Thaw at room temperature.

9. Grill, broil, or stir fry beef.

10. Discard leftover marinade.

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Nutrient	Quantity
Total fats	655.5116 g
Protein	6.2486 g
Carbohydrates	77.4005 g
Energy	6092.0585 kCal
Fatty acids, total saturated 18:3 undifferentiated	59.8212 g
Water	444.302 g
Aspartic acid	0.5482 g
Calcium, Ca	375.1095 mg
Lutein + zeaxanthin	493.398 g
Fiber, total dietary	6.7421 g
Fatty acids, total saturated 22:0	2.1582 g
Carotene, beta	281.4475 g
Niacin	2.6044 mg
Vitamin A, RAE	26.4715 g
Fatty acids, total trans-polyenoic	2.3871 g
Arginine	0.2827 g
Riboflavin	0.408 mg
Tocopherol, beta	0.0654 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	59.8095 g
Fatty acids, total saturated 20:1	8.6145 g
Glutamic acid	0.8083 g
Stigmasterol	19.62 mg
Sodium, Na	3352.228 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4155 g
Total lipid (fat)	655.5116 g
Manganese, Mn	3.208 mg
Fructose	2.7316 g
Proline	0.4278 g
Fatty acids, total saturated 16:0	28.2776 g
Fatty acids, total saturated 8:0	0.0211 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	121.9349 g
Sucrose	1.0773 g
Choline, total	30.0309 mg
Fatty acids, total polyunsaturated 18:1 t	0.1962 g
Sugars, total	27.3266 g
Serine	0.2101 g
Fatty acids, total saturated 10:0	0.0566 g
Fatty acids, total saturated 18:0	13.7283 g
Vitamin B-6	0.4305 mg
Selenium, Se	4.8865 g
Ash	9.6054 g
Tocotrienol, delta	0.0654 mg
Fatty acids, total saturated 18:1 undifferentiated	403.9716 g
Pantothenic acid	0.7965 mg
Phenylalanine	0.2081 g
Beta-sitosterol	2701.02 mg
Copper, Cu	0.8017 mg
Betaine	8.9943 mg
Thiamin	0.2729 mg
Retinol	2.0625 g
Methionine	0.0561 g
Iron, Fe	13.9888 mg
Carbohydrate, by difference	77.4005 g
Phosphorus, P	247.674 mg
Folate, total	73.529 g
Fatty acids, total polyunsaturated 18:2 t,t	2.3871 g
Tocopherol, gamma	180.1615 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	4.14 g
Alanine	0.2205 g
Valine	0.2424 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	124.5622 g
Glycine	0.1966 g
Carotene, alpha	5.2465 g
Glucose (dextrose)	2.5373 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	1.1904 mg
Isoleucine	0.189 g
Tocopherol, delta	6.4746 mg
Fatty acids, total saturated 12:0	0.0217 g
Fatty acids, total polyunsaturated	184.4146 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	0.3912 g
Tocotrienol, alpha	0.3722 mg
Vitamin A, IU	504.0165 IU
Folate, DFE	73.529 g
Tryptophan	0.0462 g
Vitamin C, total ascorbic acid	131.5563 mg
Phytosterols	19.044 mg
Galactose	0.0311 g
Fatty acids, total polyunsaturated 18:1 c	403.7533 g
Fatty acids, total saturated 20:0	4.251 g
Fatty acids, total saturated 6:0	0.0025 g
Campesterol	1576.14 mg
Tyrosine	0.1724 g
Vitamin K (phylloquinone)	520.5644 g
Fatty acids, total saturated	48.5861 g
Histidine	0.0939 g
Fatty acids, total monounsaturated	414.022 g
Threonine	0.1422 g
Folate, food	73.529 g
Cryptoxanthin, beta	23.9225 g
Vitamin E (alpha-tocopherol)	115.089 mg
Fatty acids, total trans	2.5833 g
Fatty acids, total trans-monoenoic	0.1962 g
Magnesium, Mg	101.9935 mg
Lysine	0.1883 g
Potassium, K	2384.5895 mg
Cystine	0.0679 g
Fluoride, F	7.0794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	1 cup	53.68	16.836	0.5856
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Worcestershire sauce	0.75 cup	160.875	40.1362	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
black pepper	3 tablespoons	51.957	13.2377	0.6748
canola oil	3 cups	5781.36	0	654
red wine vinegar	1.5 1/2	4.2465	0.0603	0
beef	6	0	0	0