Marinated Beef Pie

1. Combine all the ingredients for the marinade in a saucepan, bring to the boil and allow to cool.

2. Cut the beef into bite-sized pieces and place in a glass bowl.

3. Cover with the marinade and marinate for at least 24 hours in the refrigerator.

4. Drain meat, toss in flour and brown in hot oil.

5. Cut pastry into 8 (4 1/2") rounds. Press into 3" muffin cups. Spoon 1/2 cup of the meat mixture into each cup and cover top with pastry. Bake at 350 degrees for 25 to 30 minutes.

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Nutrient	Quantity
Total fats	248.1572 g
Protein	249.2553 g
Carbohydrates	177.2412 g
Energy	3914.9484 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.7541 g
Water	1403.8982 g
Aspartic acid	1.7883 g
Calcium, Ca	266.4802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	692.5 g
Fiber, total dietary	10.7248 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.1413 g
Carotene, beta	11139.236 g
Niacin	76.4284 mg
Vitamin A, RAE	1236.898 g
Fatty acids, total trans-polyenoic	0.2055 g
Arginine	1.3275 g
Riboflavin	2.4872 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1366 mg
Fatty acids, total polyunsaturated 15:0	0.1037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.154 g
Fatty acids, total saturated 20:1	0.5604 g
Glutamic acid	8.105 g
Sodium, Na	5182.7798 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6371 g
Total lipid (fat)	248.1572 g
Manganese, Mn	3.2424 mg
Fructose	2.768 g
Proline	2.4881 g
Fatty acids, total saturated 16:0	31.7382 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0524 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1372 g
Sucrose	6.1792 g
Choline, total	818.7969 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1601 g
Fatty acids, total polyunsaturated 18:1 t	0.8366 g
Sugars, total	26.3894 g
Serine	1.4702 g
Fatty acids, total saturated 10:0	0.1129 g
Fatty acids, total saturated 18:0	11.1226 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	6.5609 mg
Selenium, Se	286.2851 g
Ash	31.6177 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	113.3102 g
Pantothenic acid	8.4175 mg
Phenylalanine	1.3573 g
Copper, Cu	2.0691 mg
Betaine	69.8368 mg
Thiamin	1.5837 mg
Retinol	120.32 g
Methionine	0.5398 g
Iron, Fe	29.2163 mg
Carbohydrate, by difference	177.2412 g
Phosphorus, P	2407.3337 mg
Folate, total	367.7609 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.1464 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	33426.56 g
Alanine	1.1019 g
Cholesterol	714.9078 mg
Valine	1.3153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	63.0604 g
Glycine	0.941 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.0922 g
Fatty acids, total saturated 14:0	1.1252 g
Zinc, Zn	40.8435 mg
Isoleucine	1.1303 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1603 g
Fatty acids, total polyunsaturated	71.0863 g
Fatty acids, total saturated 14:1	0.1123 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.141 g
Leucine	1.9729 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2055 g
Tocotrienol, alpha	0.1068 mg
Vitamin A, IU	22685.498 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	446.1609 g
Tryptophan	0.332 g
Vitamin C, total ascorbic acid	23.7324 mg
Phytosterols	263.04 mg
Folic acid	112.7 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	9.1196 g
Fatty acids, total saturated 20:0	0.4758 g
Fatty acids, total saturated 6:0	0.1008 g
Starch	1.8304 g
Tyrosine	0.8267 g
Vitamin B-12	11.9597 g
Vitamin K (phylloquinone)	146.1192 g
Fatty acids, total saturated	45.6797 g
Histidine	0.6152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	116.966 g
Threonine	1.0412 g
Folate, food	255.0609 g
Fatty acids, total polyunsaturated 17:0	0.2705 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.92 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	24.7377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0435 g
Fatty acids, total trans-monoenoic	0.8381 g
Magnesium, Mg	322.4498 mg
Lysine	1.0005 g
Potassium, K	4610.159 mg
Cystine	0.6577 g
Fluoride, F	6.406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Red wine	2 cups	0	0	0
Puff pastry	1	1367.1	111.965	94.325
Olive oil	0.5 cup	954.72	0	108
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
flour	0	0	0	0
Garlic Clove	1	0	0	0
black peppercorn	1 teaspoon	0	0	0
beef stock	2 cups	342.72	37.3464	16.1784
celery rib	1	0	0	0
beef	2	1060.8024	0	24.3894
marjoram	1 teaspoon	1.626	0.3634	0.0422