Marinated Beef Salad

1. Combine beef, onion, parsley, red pepper, and tomato, tossing well.

2. Combine olive oil, vinegar, salt, pepper, oregano and mustard.

3. Pour over salad, tossing well.

4. Refrigerate at least 3 hours.

5. At serving time, line serving dish with lettuce leaves, fill with salad, and garnish with tomato wedges.

6. Serve with plenty of crusty bread.

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Nutrient	Quantity
Total fats	108.6519 g
Protein	3.5713 g
Carbohydrates	16.8955 g
Energy	1042.7885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8789 g
Water	362.3272 g
Aspartic acid	0.4303 g
Calcium, Ca	76.1038 mg
Lutein + zeaxanthin	1370.998 g
Fiber, total dietary	4.5716 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2324.5807 g
Niacin	1.5253 mg
Vitamin A, RAE	202.3293 g
Arginine	0.1628 g
Riboflavin	0.1023 mg
Tocopherol, beta	0.137 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.336 g
Glutamic acid	1.1336 g
Sodium, Na	26.7064 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3589 g
Total lipid (fat)	108.6519 g
Manganese, Mn	0.4671 mg
Fructose	3.8087 g
Proline	0.0805 g
Fatty acids, total saturated 16:0	12.2805 g
Sucrose	0.7943 g
Choline, total	23.415 mg
Sugars, total	8.9437 g
Serine	0.103 g
Fatty acids, total saturated 18:0	2.1331 g
Vitamin B-6	0.3129 mg
Selenium, Se	0.7696 g
Ash	1.8271 g
Fatty acids, total saturated 18:1 undifferentiated	77.0633 g
Pantothenic acid	0.3831 mg
Phenylalanine	0.1123 g
Copper, Cu	0.1713 mg
Betaine	0.4495 mg
Thiamin	0.1452 mg
Methionine	0.0245 g
Iron, Fe	2.8201 mg
Carbohydrate, by difference	16.8955 g
Phosphorus, P	96.2701 mg
Folate, total	95.5833 g
Tocopherol, gamma	1.3647 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	4682.86 g
Alanine	0.1142 g
Valine	0.0965 g
Fatty acids, total saturated 18:2 undifferentiated	10.7355 g
Glycine	0.0934 g
Carotene, alpha	185.0533 g
Glucose (dextrose)	4.0923 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.6709 mg
Isoleucine	0.0775 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	11.6144 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.1253 g
Tocotrienol, alpha	0.0612 mg
Vitamin A, IU	4031.1265 IU
Folate, DFE	95.5833 g
Tryptophan	0.034 g
Vitamin C, total ascorbic acid	48.2005 mg
Phytosterols	264.3075 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0553 g
Vitamin K (phylloquinone)	264.1129 g
Fatty acids, total saturated	15.0285 g
Histidine	0.0524 g
Fatty acids, total monounsaturated	78.8946 g
Threonine	0.1009 g
Folate, food	95.5833 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	1.5008 g
Vitamin E (alpha-tocopherol)	16.7318 mg
Magnesium, Mg	42.9405 mg
Lysine	0.1289 g
Potassium, K	760.979 mg
Cystine	0.0272 g
Fluoride, F	5.066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	0.5 cup	32	7.472	0.08
Tomato	1	32.76	7.0798	0.364
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
red pepper	1	1.25	0.2753	0.0138
beef	3 cups	0	0	0
wine vinegar	0.25 cup	11.3525	0.1613	0
boston lettuce	1	7.15	1.2265	0.121