Marinated Beet Salad

1. Drain beets and chop into bite sized pieces.

2. Chop onion.

3. In a large bowl mix all ingredients except lettuce.

4. Refrigerate 20 minutes.

5. Wash lettuce and let it dry thoroughly.

6. On a large serving platter arrange lettuce in an attractive manner.

7. Spoon beet salad over lettuce.

8. Cover with cling wrap and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	29.1141 g
Protein	18.426 g
Carbohydrates	207.2734 g
Energy	1087.2169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2977 g
Water	764.6128 g
Aspartic acid	0.9244 g
Calcium, Ca	218.2657 mg
Lutein + zeaxanthin	44.824 g
Fiber, total dietary	28.8494 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	275.6272 g
Niacin	4.5438 mg
Vitamin A, RAE	25.6257 g
Arginine	0.3345 g
Riboflavin	0.6347 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.4014 g
Sodium, Na	643.7189 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	29.1141 g
Manganese, Mn	3.1457 mg
Fructose	0.0073 g
Proline	0.3344 g
Fatty acids, total saturated 16:0	3.4679 g
Choline, total	66.3299 mg
Sugars, total	151.3359 g
Serine	0.4694 g
Fatty acids, total saturated 18:0	0.565 g
Vitamin B-6	1.0673 mg
Selenium, Se	6.7505 g
Ash	11.4022 g
Fatty acids, total saturated 18:1 undifferentiated	19.528 g
Pantothenic acid	1.4651 mg
Phenylalanine	0.3668 g
Copper, Cu	1.1995 mg
Betaine	1021.6345 mg
Thiamin	0.261 mg
Methionine	0.1433 g
Iron, Fe	9.6874 mg
Carbohydrate, by difference	207.2734 g
Phosphorus, P	511.5683 mg
Folate, total	871.1125 g
Tocopherol, gamma	0.2303 mg
Alanine	0.4776 g
Valine	0.4457 g
Fatty acids, total saturated 18:2 undifferentiated	3.2444 g
Glycine	0.2473 g
Glucose (dextrose)	0.0052 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	3.3249 mg
Isoleucine	0.382 g
Fatty acids, total polyunsaturated	3.5422 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5416 g
Tocotrienol, alpha	0.0003 mg
Vitamin A, IU	456.7413 IU
Folate, DFE	871.1125 g
Tryptophan	0.1514 g
Vitamin C, total ascorbic acid	44.4952 mg
Phytosterols	258.1164 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.3024 g
Vitamin K (phylloquinone)	27.2644 g
Fatty acids, total saturated	4.1921 g
Histidine	0.1672 g
Fatty acids, total monounsaturated	19.9849 g
Threonine	0.3743 g
Folate, food	871.1125 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.3939 mg
Magnesium, Mg	242.4207 mg
Lysine	0.4616 g
Potassium, K	3833.2688 mg
Cystine	0.151 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
salt pepper	0	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
golden raisin	1 cup	498.3	131.208	0.759
red onion	1	0	0	0
beet	28 ounces	341.3279	75.8859	1.3494
red leaf lettuce	1	0.416	0.0588	0.0057