Marinated Black Olives (Tapas)

1. Place the olives in a bowl.

2. Mix in the garlic, chiles, pepper, lemon, parsley, bay leaves and salt; transfer to a jar into which they just fit (and that had a lid which tightly closes).

3. Pour over the vinegar and the reserved brine to cover olives.

4. Shake well and let marinate at room temperature for 2 weeks.

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Nutrient	Quantity
Total fats	0.0316 g
Protein	0.1262 g
Carbohydrates	0.3035 g
Energy	4.9788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	21.1034 g
Aspartic acid	0.0118 g
Calcium, Ca	6.6375 mg
Lutein + zeaxanthin	222.44 g
Fiber, total dietary	0.132 g
Carotene, beta	202.16 g
Niacin	0.0525 mg
Vitamin A, RAE	16.84 g
Arginine	0.0049 g
Riboflavin	0.0039 mg
Glutamic acid	0.01 g
Sodium, Na	3.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0316 g
Manganese, Mn	0.015 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	0.0034 g
Choline, total	0.512 mg
Sugars, total	0.034 g
Serine	0.0054 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.0036 mg
Selenium, Se	0.004 g
Ash	0.1197 g
Fatty acids, total saturated 18:1 undifferentiated	0.0115 g
Pantothenic acid	0.016 mg
Phenylalanine	0.0058 g
Copper, Cu	0.0079 mg
Thiamin	0.0034 mg
Methionine	0.0017 g
Iron, Fe	0.3318 mg
Carbohydrate, by difference	0.3035 g
Phosphorus, P	3.81 mg
Folate, total	6.08 g
Tocopherol, gamma	0.0212 mg
Alanine	0.0078 g
Valine	0.0069 g
Fatty acids, total saturated 18:2 undifferentiated	0.0046 g
Glycine	0.0058 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0484 mg
Isoleucine	0.0047 g
Fatty acids, total polyunsaturated	0.005 g
Leucine	0.0082 g
Vitamin A, IU	336.96 IU
Folate, DFE	6.08 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	5.4131 mg
Phytosterols	0.2 mg
Tyrosine	0.0033 g
Vitamin K (phylloquinone)	65.6 g
Fatty acids, total saturated	0.0053 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	0.0118 g
Threonine	0.0049 g
Folate, food	6.08 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	2.745 mg
Lysine	0.0072 g
Potassium, K	29.4238 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 slice	0	0	0
Salt	1 pinch	0	0	0
Bay leaf	4	0	0	0
Parsley	4 sprigs	1.44	0.2532	0.0316
Red Chilies	2	0	0	0
Garlic Clove	4	0	0	0
red wine vinegar	1.25 1/4	3.5388	0.0503	0
black peppercorn	8	0	0	0
spanish olive	1	0	0	0