Marinated Broccoli Florets

1. Cut fresh broccoli florets until they are small bite sized pieces.

2. Toss with onion slices, raisins, sunflower seeds and bacon crumbles.

3. Combine mayonnaise and cream with sugar and lemon juice.

4. Pour over broccoli mixture.

5. Cover in refrigerator for at least 24 hours.

6. Delicious!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	323.8411 g
Protein	136.7271 g
Carbohydrates	357.8657 g
Energy	4666.6077 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5344 g
Water	2739.1666 g
Aspartic acid	13.5822 g
Calcium, Ca	1373.8547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1117 g
Lutein + zeaxanthin	34190.5717 g
Fiber, total dietary	72.6293 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.217 g
Fatty acids, total saturated 22:0	0.2849 g
Carotene, beta	8937.285 g
Niacin	35.7262 mg
Hydroxyproline	0.1971 g
Vitamin A, RAE	1315.0483 g
Fatty acids, total trans-polyenoic	0.44 g
Arginine	8.5225 g
Riboflavin	3.7914 mg
Fatty acids, total trans-polyenoic 22:4	0.2091 g
Tocopherol, beta	4.768 mg
Fatty acids, total polyunsaturated 15:0	0.5158 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1947 g
Fatty acids, total saturated 20:1	1.8464 g
Glutamic acid	22.8922 g
Sodium, Na	5683.9387 mg
Fatty acids, total saturated 16:1 undifferentiated	5.7793 g
Total lipid (fat)	323.8411 g
Manganese, Mn	5.9032 mg
Fructose	18.4726 g
Proline	5.3404 g
Fatty acids, total saturated 16:0	60.6242 g
Fatty acids, total polyunsaturated 16:1 t	0.1577 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	26.213 g
Sucrose	49.4617 g
Choline, total	737.8835 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4406 g
Fatty acids, total polyunsaturated 18:1 t	1.4769 g
Sugars, total	194.637 g
Serine	5.448 g
Fatty acids, total saturated 10:0	1.086 g
Fatty acids, total saturated 18:0	24.3086 g
Fatty acids, total saturated 20:4 undifferentiated	0.6027 g
Vitamin B-6	6.2143 mg
Selenium, Se	161.7243 g
Ash	39.6329 g
Vitamin D	147.28 IU
Fatty acids, total saturated 18:1 undifferentiated	149.2406 g
Pantothenic acid	17.5827 mg
Phenylalanine	5.3864 g
Fatty acids, total polyunsaturated 22:1 c	0.0305 g
Copper, Cu	2.1017 mg
Betaine	19.158 mg
Thiamin	3.0915 mg
Retinol	546.88 g
Methionine	2.5565 g
Iron, Fe	23.1851 mg
Carbohydrate, by difference	357.8657 g
Phosphorus, P	2589.7173 mg
Folate, total	1571.3817 g
Tocopherol, gamma	7.3344 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0287 g
Fatty acids, total saturated 22:1 undifferentiated	0.0305 g
Alanine	5.909 g
Cholesterol	507.84 mg
Valine	6.1337 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3628 g
Fatty acids, total saturated 18:2 undifferentiated	36.2574 g
Glycine	4.8348 g
Carotene, alpha	608.0883 g
Glucose (dextrose)	14.8718 g
Fatty acids, total saturated 14:0	6.3023 g
Zinc, Zn	16.5087 mg
Isoleucine	4.7965 g
Maltose	5.1072 g
Tocopherol, delta	0.0448 mg
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	41.2722 g
Fatty acids, total saturated 14:1	0.4442 g
Tocotrienol, gamma	0.224 mg
Fatty acids, total polyunsaturated 17:1	0.5637 g
Leucine	8.1103 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4352 g
Tocotrienol, alpha	1.2752 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	17248.4633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1226 g
Folate, DFE	1571.3817 g
Tryptophan	1.5748 g
Vitamin C, total ascorbic acid	2191.1257 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	4.545 g
Fatty acids, total polyunsaturated 18:1 c	80.2946 g
Fatty acids, total saturated 20:0	0.6097 g
Tocotrienol, beta	0.0896 mg
Fatty acids, total saturated 6:0	0.7308 g
Lactose	8.6112 g
Tyrosine	3.6378 g
Vitamin B-12	2.7104 g
Vitamin K (phylloquinone)	2605.711 g
Fatty acids, total saturated	100.927 g
Histidine	3.8333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0293 g
Fatty acids, total monounsaturated	157.9046 g
Threonine	4.8093 g
Folate, food	1571.3817 g
Fatty acids, total polyunsaturated 17:0	0.7912 g
Vitamin D (D2 + D3)	3.712 g
Fatty acids, total polyunsaturated 24:0	0.0755 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1458 g
Cryptoxanthin, beta	33.0467 g
Vitamin D3 (cholecalciferol)	3.712 g
Vitamin E (alpha-tocopherol)	27.322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0224 g
Fatty acids, total trans	2.079 g
Fatty acids, total trans-monoenoic	1.639 g
Magnesium, Mg	651.8047 mg
Lysine	8.5215 g
Potassium, K	10232.176 mg
Cystine	1.3412 g
Fluoride, F	5.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon	2	2.5617	0.8233	0.0265
Broccoli	4 bunches	826.88	161.4848	8.9984
Mayonnaise	1 cup	837.52	0	92.8
Heavy Cream	1 cup	408	3.288	43.296
Bacon	16 slices	1868.16	5.7344	177.8112
Raisin	1 cup	498.3	131.208	0.759
red onion	1	60	14.01	0.15
sunflower seed	1 package	0	0	0