Marinated Calamari

1. Slcie the squid into rings and place in a small mixing bowl.

2. Cover the squid with milk (use more or less as required. Add garlic and season with salt and pepper. Cover and refrigerate for 24 hours (or at least overnight).

3. Drain the calamari and discard the milk. Pat dry with kitchen paper.

4. Toss calamari in flour. I use a large plastic bag to do this.

5. Deep fry until golden. Serve hot.

6. Do not overcook the calamari as it may toughen.

7. NOTE: Cooking time does not include overnight marination time.

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Nutrient	Quantity
Total fats	9.1053 g
Protein	12.4014 g
Carbohydrates	75.0578 g
Energy	438.3408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2361 g
Water	224.4482 g
Aspartic acid	1.0945 g
Calcium, Ca	284.2568 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	1.9324 g
Carotene, beta	17.5256 g
Niacin	2.2649 mg
Vitamin A, RAE	112.2788 g
Arginine	0.6276 g
Riboflavin	0.4293 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	2.5961 g
Sodium, Na	104.9488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	9.1053 g
Manganese, Mn	0.9761 mg
Fructose	0.0003 g
Proline	0.9804 g
Fatty acids, total saturated 16:0	2.2962 g
Fatty acids, total saturated 8:0	0.1831 g
Choline, total	39.4902 mg
Sugars, total	12.4177 g
Serine	0.7091 g
Fatty acids, total saturated 10:0	0.1831 g
Fatty acids, total saturated 18:0	0.9116 g
Vitamin B-6	0.4326 mg
Selenium, Se	20.964 g
Ash	2.1232 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.3266 g
Pantothenic acid	1.5591 mg
Phenylalanine	0.6487 g
Copper, Cu	0.1656 mg
Betaine	1.4768 mg
Thiamin	0.2214 mg
Retinol	109.8 g
Methionine	0.3164 g
Iron, Fe	0.3637 mg
Carbohydrate, by difference	75.0578 g
Phosphorus, P	282.6071 mg
Folate, total	15.3844 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	0.0288 g
Alanine	0.5243 g
Cholesterol	24.4 mg
Valine	0.7783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.5411 g
Glycine	0.3628 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.731 g
Zinc, Zn	1.5365 mg
Isoleucine	0.591 g
Fatty acids, total saturated 12:0	0.188 g
Fatty acids, total polyunsaturated	0.7766 g
Leucine	1.1166 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	396.0663 IU
Folate, DFE	15.3844 g
Tryptophan	0.1546 g
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6368 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.9673 g
Fatty acids, total saturated	4.8575 g
Histidine	0.3497 g
Fatty acids, total monounsaturated	2.3316 g
Threonine	0.4933 g
Folate, food	15.3844 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.0359 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2592 mg
Magnesium, Mg	52.2958 mg
Lysine	0.8081 g
Potassium, K	384.0304 mg
Cystine	0.1311 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 pinch	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
flour	0.5 cup	289.14	63.3027	1.1218
Garlic Clove	1 garlic	0	0	0
squid	4	0	0	0