Marinated Chick Peas

1. Combine the first 7 ingredients in a medium bowl.

2. Combine lemon juice, olive oil, and garlic in a small bowl.

3. Stir with a whisk.

4. Drizzle over bean mixture.

5. Toss to coat.

6. Chill at least one hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.5368 g
Protein	129.2323 g
Carbohydrates	386.0758 g
Energy	2394.7586 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7205 g
Water	143.2596 g
Aspartic acid	14.8549 g
Calcium, Ca	548.7081 mg
Lutein + zeaxanthin	14.2825 g
Fiber, total dietary	74.6293 g
Carotene, beta	351.0426 g
Niacin	10.1009 mg
Vitamin A, RAE	75.518 g
Arginine	11.8482 g
Riboflavin	1.6215 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	22.5794 g
Sodium, Na	493.5525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2175 g
Total lipid (fat)	44.5368 g
Manganese, Mn	127.9336 mg
Fructose	0.5032 g
Proline	5.6195 g
Fatty acids, total saturated 16:0	5.0155 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	607.4004 mg
Sugars, total	67.5561 g
Serine	6.6666 g
Fatty acids, total saturated 10:0	0.7508 g
Fatty acids, total saturated 18:0	1.0795 g
Vitamin B-6	3.5784 mg
Selenium, Se	6.6338 g
Ash	19.4903 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6959 g
Pantothenic acid	10.0758 mg
Phenylalanine	6.8821 g
Beta-sitosterol	0.62 mg
Copper, Cu	4.0055 mg
Thiamin	2.9684 mg
Retinol	46.875 g
Methionine	1.7628 g
Iron, Fe	26.4507 mg
Carbohydrate, by difference	386.0758 g
Phosphorus, P	1662.0014 mg
Folate, total	3373.5128 g
Fatty acids, total saturated 4:0	0.2906 g
Alanine	5.5411 g
Cholesterol	33.375 mg
Valine	5.6084 g
Fatty acids, total saturated 18:2 undifferentiated	15.99 g
Glycine	5.1921 g
Carotene, alpha	12.09 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	1.0921 g
Zinc, Zn	17.8194 mg
Isoleucine	5.6073 g
Fatty acids, total saturated 12:0	0.4352 g
Fatty acids, total polyunsaturated	16.7108 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	9.3328 g
Vitamin A, IU	776.2621 IU
Folate, DFE	3373.5128 g
Tryptophan	1.2795 g
Vitamin C, total ascorbic acid	70.5168 mg
Phytosterols	1.418 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.2149 g
Campesterol	0.31 mg
Tyrosine	3.3285 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	61.949 g
Fatty acids, total saturated	9.2823 g
Histidine	3.5516 g
Fatty acids, total monounsaturated	10.0133 g
Threonine	4.8456 g
Folate, food	3373.5128 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	1.83 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	5.2765 mg
Magnesium, Mg	491.8801 mg
Lysine	8.7357 g
Potassium, K	4490.2356 mg
Cystine	1.7085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	1 tablespoon	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Rosemary	1 teaspoon	0.917	0.1449	0.041
Garlic Clove	2	8.94	1.9836	0.03
chive	2 teaspoons	0.6	0.087	0.0146
kalamata olive	0.25 cup	0	0	0
flat leaf parsley	0.25 cup	0	0	0
chickpea	2 cans	2266.8666	377.5112	36.2219
banana pepper	0.25 cup	8.37	1.6585	0.1395