Marinated Chicken Souvlaki

1. Cut the meat into small cubes.

2. In a bowl, preferably earthenware, mix the marinade ingredients well and add the meat, mix again, cover and leave to marinate for 24 to 48 hours.

3. When ready to cook, thread the meat on 18 to 24 skewers and grill on BBQ.

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Nutrient	Quantity
Total fats	90.3713 g
Protein	143.9199 g
Carbohydrates	15.2676 g
Energy	1477.1876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7586 g
Water	677.6735 g
Aspartic acid	12.9377 g
Calcium, Ca	157.2409 mg
Lutein + zeaxanthin	424.4011 g
Fiber, total dietary	4.6223 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	4422.6286 g
Niacin	68.3349 mg
Vitamin A, RAE	603.6773 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	8.9125 g
Riboflavin	0.6874 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0347 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.7653 g
Glutamic acid	21.3955 g
Stigmasterol	0.0006 mg
Sodium, Na	548.2596 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7432 g
Total lipid (fat)	90.3713 g
Manganese, Mn	0.634 mg
Fructose	1.5586 g
Proline	6.558 g
Fatty acids, total saturated 16:0	16.4063 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	2.5713 g
Choline, total	471.8125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	6.7669 g
Serine	5.0258 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	4.2143 g
Fatty acids, total saturated 20:4 undifferentiated	0.3405 g
Vitamin B-6	3.8412 mg
Selenium, Se	113.8159 g
Ash	8.4292 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	40.8661 g
Pantothenic acid	5.9579 mg
Phenylalanine	5.6246 g
Beta-sitosterol	0.0004 mg
Copper, Cu	0.362 mg
Betaine	60.3517 mg
Thiamin	0.5173 mg
Retinol	163.2934 g
Methionine	3.8481 g
Iron, Fe	5.8892 mg
Carbohydrate, by difference	15.2676 g
Phosphorus, P	1247.9142 mg
Folate, total	87.4574 g
Tocopherol, gamma	0.7311 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Lycopene	0.615 g
Alanine	8.1762 g
Cholesterol	435.4492 mg
Valine	7.0223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.6354 g
Glycine	8.422 g
Carotene, alpha	1738.6486 g
Glucose (dextrose)	2.0872 g
Fatty acids, total saturated 14:0	0.5491 g
Zinc, Zn	5.8357 mg
Isoleucine	7.306 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0692 g
Fatty acids, total polyunsaturated	16.3483 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.5471 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	9385.9772 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0685 g
Folate, DFE	87.4574 g
Tryptophan	1.6384 g
Vitamin C, total ascorbic acid	12.5329 mg
Phytosterols	77.9587 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	0.0075 g
Fatty acids, total saturated 20:0	0.1123 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.715 g
Tyrosine	4.6983 g
Vitamin B-12	2.3133 g
Vitamin K (phylloquinone)	55.6594 g
Fatty acids, total saturated	21.9415 g
Histidine	4.2959 g
Fatty acids, total monounsaturated	45.7493 g
Threonine	6.0459 g
Folate, food	87.4574 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	2.7216 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	0.9155 g
Vitamin E (alpha-tocopherol)	6.407 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7151 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	196.8473 mg
Lysine	11.8456 g
Potassium, K	2039.1485 mg
Cystine	1.9139 g
Fluoride, F	6.6066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	2 teaspoons	0	0	0
White wine	0.5 cup	0	0	0
Garlic	2 cloves	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1.5 1/2	1170.2697	0	62.936
Carrot	1	20.5	4.79	0.12
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Celery	1	16.16	2.9997	0.1717
Rosemary	1 pinch	0.0573	0.0091	0.0026
Parsley	0	0	0	0
Oregano	4 pinches	0.6625	0.1723	0.0107
black pepper	4 pinches	1.4432	0.3677	0.0187
Coriander	1 pinch	0.0048	0.0008	0.0001
Clove	2 pinches	0.7192	0.172	0.0341
thyme	1 pinch	0.0505	0.0122	0.0008