Marinated Chickpea And Artichoke Salad With Feta

1. Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.

2. In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.

3. Slowly add olive oil, whisking to blend.

4. Add dressing to salad and stir well.

5. Cover and refrigerate for several hours or overnight (best), to blend flavors.

6. Serve chilled.

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Nutrient	Quantity
Total fats	34.7969 g
Protein	78.1157 g
Carbohydrates	220.2801 g
Energy	1465.4263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5195 g
Water	403.6805 g
Aspartic acid	8.414 g
Calcium, Ca	786.596 mg
Lutein + zeaxanthin	4250.371 g
Fiber, total dietary	45.1677 g
Carotene, beta	2677.855 g
Niacin	7.1491 mg
Vitamin A, RAE	316.206 g
Arginine	6.5844 g
Riboflavin	1.5255 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	13.807 g
Sodium, Na	821.262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3269 g
Total lipid (fat)	34.7969 g
Manganese, Mn	64.5874 mg
Fructose	0.0026 g
Proline	3.9904 g
Fatty acids, total saturated 16:0	5.4891 g
Fatty acids, total saturated 8:0	0.4107 g
Sucrose	4.5629 g
Choline, total	328.451 mg
Sugars, total	46.8391 g
Serine	4.2543 g
Fatty acids, total saturated 10:0	1.4832 g
Fatty acids, total saturated 18:0	1.3925 g
Vitamin B-6	2.122 mg
Selenium, Se	13.1214 g
Ash	15.3667 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2056 g
Pantothenic acid	5.7879 mg
Phenylalanine	4.0173 g
Copper, Cu	2.284 mg
Betaine	0.1024 mg
Thiamin	1.7249 mg
Retinol	93.75 g
Methionine	1.153 g
Iron, Fe	19.1786 mg
Carbohydrate, by difference	220.2801 g
Phosphorus, P	1134.7152 mg
Folate, total	1909.1604 g
Tocopherol, gamma	0.1549 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.23 g
Alanine	3.4063 g
Cholesterol	66.75 mg
Valine	3.6676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.3629 g
Glycine	2.9423 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	2.1023 g
Zinc, Zn	11.7994 mg
Isoleucine	3.4998 g
Fatty acids, total saturated 12:0	0.8703 g
Fatty acids, total polyunsaturated	8.8842 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	5.8083 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	4778.2901 IU
Folate, DFE	1909.1604 g
Tryptophan	0.8171 g
Vitamin C, total ascorbic acid	88.6428 mg
Phytosterols	1.808 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	2.2131 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	897.219 g
Fatty acids, total saturated	13.1494 g
Histidine	2.102 g
Fatty acids, total monounsaturated	7.7299 g
Threonine	3.0118 g
Folate, food	1909.1604 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	4.3683 mg
Magnesium, Mg	323.0801 mg
Lysine	5.3461 g
Potassium, K	3150.4435 mg
Cystine	0.9026 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Extra virgin olive oil	0.5 cup	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	1 jar	0	0	0
mint	1 tablespoon	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
kosher salt	1 teaspoon	0	0	0
artichoke heart	1 can	0	0	0
kalamata olive	0.5 cup	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
scallion	3	96	22.02	0.57
za'atar spice mix	2 teaspoons	0	0	0