Marinated Cuban Style Steak

1. Combine all of ingredients except steak and onions in a large ziplock bag or a glass dish. Add steak.

2. Marinate 30 minutes - 24 hours.

3. Grill 6-8 minutes per side or until desired doneness is reached.

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Nutrient	Quantity
Total fats	50.7292 g
Protein	148.2223 g
Carbohydrates	10.9578 g
Energy	1122.3944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3161 g
Water	593.7535 g
Aspartic acid	13.8593 g
Calcium, Ca	102.4311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	109.133 g
Fiber, total dietary	1.103 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	60.642 g
Niacin	48.6825 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	9.424 g
Arginine	9.5195 g
Riboflavin	2.9143 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0977 g
Fatty acids, total saturated 20:1	0.2381 g
Glutamic acid	22.5363 g
Sodium, Na	502.0691 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0951 g
Total lipid (fat)	50.7292 g
Manganese, Mn	0.2201 mg
Fructose	0.2015 g
Proline	6.0121 g
Fatty acids, total saturated 16:0	8.3219 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	0.1588 g
Choline, total	495.392 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	5.8279 g
Serine	6.1706 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	3.0519 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	3.8215 mg
Selenium, Se	171.6293 g
Ash	7.5558 g
Fatty acids, total saturated 18:1 undifferentiated	30.142 g
Pantothenic acid	5.6224 mg
Phenylalanine	6.1288 g
Copper, Cu	0.4508 mg
Betaine	43.0746 mg
Thiamin	3.6493 mg
Methionine	4.0368 g
Iron, Fe	7.96 mg
Carbohydrate, by difference	10.9578 g
Phosphorus, P	1435.0772 mg
Folate, total	32.19 g
Tocopherol, gamma	0.5904 mg
Alanine	8.4493 g
Cholesterol	428.401 mg
Valine	7.4581 g
Fatty acids, total saturated 18:2 undifferentiated	5.6042 g
Glycine	6.6671 g
Carotene, alpha	4.02 g
Glucose (dextrose)	0.21 g
Fatty acids, total saturated 14:0	0.2799 g
Zinc, Zn	21.8204 mg
Isoleucine	6.9822 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	6.4236 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	12.1354 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	191.31 IU
Folate, DFE	32.19 g
Tryptophan	1.7592 g
Vitamin C, total ascorbic acid	40.2712 mg
Phytosterols	64.143 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	10.4827 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	5.8352 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	25.9364 g
Fatty acids, total saturated	11.8726 g
Histidine	5.9887 g
Fatty acids, total monounsaturated	31.5081 g
Threonine	6.484 g
Folate, food	32.19 g
Fatty acids, total polyunsaturated 17:0	0.0671 g
Cryptoxanthin, beta	104.885 g
Vitamin E (alpha-tocopherol)	4.8537 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	170.5763 mg
Lysine	13.1011 g
Potassium, K	2698.1161 mg
Cystine	1.6645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Olive oil	2 tablespoons	238.68	0	27
Oregano	1.5 1/2	3.975	1.0338	0.0642
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
steak	1.5 1/2	836.4019	0	23.0521
mccormick seasoning	2 tablespoons	0	0	0