Marinated Cucumber Salad (Inlagd Gurka)

1. Wash and peel the cucumber. Slice as thin as possible (you may want to use a mandolin).

2. Place the cucumber slices into a wide-mouthed jar, or other container with a lid.

3. Add the remaining ingredients.

4. Cover the jar and shake well until the sugar is dissolved.

5. Marinate in the refrigerator at least one hour before serving.

6. Leftovers will keep in the fridge for up to a week.

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Nutrient	Quantity
Total fats	0.6484 g
Protein	1.1117 g
Carbohydrates	34.4027 g
Energy	153.4905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	112.6022 g
Aspartic acid	0.0587 g
Calcium, Ca	64.2325 mg
Lutein + zeaxanthin	426.5235 g
Fiber, total dietary	1.2912 g
Carotene, beta	385.2765 g
Niacin	0.2219 mg
Vitamin A, RAE	32.056 g
Arginine	0.0509 g
Riboflavin	0.0267 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	0.1221 g
Sodium, Na	13.039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	0.6484 g
Manganese, Mn	0.3913 mg
Fructose	0.8631 g
Proline	0.021 g
Fatty acids, total saturated 16:0	0.0476 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	27.838 g
Choline, total	4.6845 mg
Sugars, total	29.7737 g
Serine	0.0187 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.0799 mg
Selenium, Se	0.5339 g
Ash	0.6779 g
Fatty acids, total saturated 18:1 undifferentiated	0.3366 g
Pantothenic acid	0.0996 mg
Phenylalanine	0.021 g
Copper, Cu	0.0667 mg
Betaine	0.04 mg
Thiamin	0.0355 mg
Methionine	0.004 g
Iron, Fe	1.7299 mg
Carbohydrate, by difference	34.4027 g
Phosphorus, P	33.752 mg
Folate, total	22.432 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0232 g
Valine	0.0215 g
Fatty acids, total saturated 18:2 undifferentiated	0.0861 g
Glycine	0.021 g
Glucose (dextrose)	0.9988 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.3311 mg
Isoleucine	0.0146 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0956 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0255 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	642.979 IU
Folate, DFE	22.432 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	19.3748 mg
Phytosterols	7.745 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0118 g
Vitamin K (phylloquinone)	124.8 g
Fatty acids, total saturated	0.0786 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	0.3495 g
Threonine	0.0177 g
Folate, food	22.432 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.1093 mg
Magnesium, Mg	21.3245 mg
Lysine	0.0294 g
Potassium, K	196.052 mg
Cystine	0.0027 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	0.25 cup	16	3.736	0.04
English cucumber	1	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Parsley	2 tablespoons	2.736	0.4811	0.06
white pepper	0 teaspoon	0.888	0.2058	0.0064
celery seed	1 teaspoon	7.84	0.827	0.5054