Marinated Feta With Greek Olives Appetizer

1. Combine the peppers, feta and olives in a large bowl.

2. Add the olive oil and toss gently.

3. Add the remaining ingredients and toss gently again.

4. Adjust seasonings, cover and chill at least 5 hours before serving.

5. Serve this with toasted pita bread as an appetizer.

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Nutrient	Quantity
Total fats	140.0024 g
Protein	21.9555 g
Carbohydrates	11.653 g
Energy	1377.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2284 g
Water	104.8855 g
Aspartic acid	1.2138 g
Calcium, Ca	762.391 mg
Lutein + zeaxanthin	45.2085 g
Fiber, total dietary	0.4354 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	83.771 g
Niacin	1.6327 mg
Vitamin A, RAE	194.308 g
Arginine	0.7465 g
Riboflavin	1.2851 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	3.6931 g
Sodium, Na	1382.9985 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9329 g
Total lipid (fat)	140.0024 g
Manganese, Mn	0.1958 mg
Fructose	1.1808 g
Proline	2.078 g
Fatty acids, total saturated 16:0	19.9314 g
Fatty acids, total saturated 8:0	0.8197 g
Choline, total	25.4044 mg
Sugars, total	8.9142 g
Serine	1.7691 g
Fatty acids, total saturated 10:0	2.9659 g
Fatty acids, total saturated 18:0	4.3424 g
Vitamin B-6	0.7424 mg
Selenium, Se	23.3264 g
Ash	8.0488 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	82.9364 g
Pantothenic acid	1.503 mg
Phenylalanine	1.0266 g
Copper, Cu	0.0859 mg
Betaine	0.108 mg
Thiamin	0.2475 mg
Retinol	187.5 g
Methionine	0.5578 g
Iron, Fe	2.1338 mg
Carbohydrate, by difference	11.653 g
Phosphorus, P	521.4915 mg
Folate, total	50.3255 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.971 g
Cholesterol	133.5 mg
Valine	1.6239 g
Fatty acids, total saturated 18:2 undifferentiated	11.0604 g
Glycine	0.1613 g
Carotene, alpha	2.25 g
Glucose (dextrose)	1.2112 g
Fatty acids, total saturated 14:0	4.142 g
Zinc, Zn	4.443 mg
Isoleucine	1.2254 g
Fatty acids, total saturated 12:0	1.7391 g
Fatty acids, total polyunsaturated	12.2886 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	2.1205 g
Vitamin A, IU	769.02 IU
Folate, DFE	50.3255 g
Tryptophan	0.3071 g
Vitamin C, total ascorbic acid	13.29 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0091 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	68.6862 g
Fatty acids, total saturated	37.3467 g
Histidine	0.6044 g
Fatty acids, total monounsaturated	85.7358 g
Threonine	0.9714 g
Folate, food	50.3255 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	2.5 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	15.8156 mg
Magnesium, Mg	35.8175 mg
Lysine	1.8514 g
Potassium, K	164.325 mg
Cystine	0.1305 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Feta cheese	1	396	6.135	31.92
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
red pepper	2	2.5	0.5506	0.0275
salt black pepper	0	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
red onion	1	0	0	0
black greek olive	1 cup	0	0	0