Marinated Feta With Kalamata Olives

1. Combine the peppers, feta and olives in a large bowl.

2. Add the olive oil and toss gently.

3. Add the remaining ingredients and toss gently again.

4. Adjust seasonings, cover and chill atleast 5 hours before serving.

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Nutrient	Quantity
Total fats	140.1311 g
Protein	22.8165 g
Carbohydrates	19.1782 g
Energy	1408.944 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2364 g
Water	166.4193 g
Aspartic acid	1.2977 g
Calcium, Ca	803.951 mg
Lutein + zeaxanthin	85.9085 g
Fiber, total dietary	2.2514 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	58.995 g
Niacin	1.7775 mg
Vitamin A, RAE	192.2 g
Arginine	0.8283 g
Riboflavin	1.3071 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	3.8932 g
Sodium, Na	1386.1545 mg
Fatty acids, total saturated 16:1 undifferentiated	1.933 g
Total lipid (fat)	140.1311 g
Manganese, Mn	0.3584 mg
Fructose	2.1064 g
Proline	2.1206 g
Fatty acids, total saturated 16:0	19.9663 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	0.7112 g
Choline, total	30.3204 mg
Sugars, total	11.964 g
Serine	1.7901 g
Fatty acids, total saturated 10:0	2.9657 g
Fatty acids, total saturated 18:0	4.3545 g
Vitamin B-6	0.8417 mg
Selenium, Se	23.7664 g
Ash	8.4 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	82.9584 g
Pantothenic acid	1.601 mg
Phenylalanine	1.0531 g
Copper, Cu	0.117 mg
Betaine	0.374 mg
Thiamin	0.2824 mg
Retinol	187.5 g
Methionine	0.5617 g
Iron, Fe	2.7376 mg
Carbohydrate, by difference	19.1782 g
Phosphorus, P	543.0555 mg
Folate, total	67.6455 g
Tocopherol, gamma	1.3848 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.9957 g
Cholesterol	133.5 mg
Valine	1.6454 g
Fatty acids, total saturated 18:2 undifferentiated	11.0831 g
Glycine	0.1891 g
Carotene, alpha	2.65 g
Glucose (dextrose)	2.6282 g
Fatty acids, total saturated 14:0	4.1445 g
Zinc, Zn	4.5868 mg
Isoleucine	1.2394 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	1.7434 g
Fatty acids, total polyunsaturated	12.3194 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	2.1494 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	728.424 IU
Folate, DFE	67.6455 g
Tryptophan	0.3192 g
Vitamin C, total ascorbic acid	15.9544 mg
Phytosterols	253.24 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0248 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	81.4002 g
Fatty acids, total saturated	37.3996 g
Histidine	0.6171 g
Fatty acids, total monounsaturated	85.7579 g
Threonine	0.99 g
Folate, food	67.6455 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	2.64 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	16.1948 mg
Magnesium, Mg	45.6575 mg
Lysine	1.8867 g
Potassium, K	281.981 mg
Cystine	0.1355 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	1	28	6.538	0.07
Feta cheese	1	396	6.135	31.92
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
red pepper	2	2.5	0.5506	0.0275
salt pepper	0	0	0	0
kalamata olive	1 cup	0	0	0