Marinated Goat Cheese Crumble

1. Crumble the goat cheese into the bottom of a serving dish (if you want to serve this recipe warm, use an ovenproof dish).

2. Sprinkle the prunes, onion, capers and parsley on top.

3. In a cup, mix the olive oil, vinegar, honey, salt and pepper.

4. Drizzle on the mixture in the dish.

5. Crumble can be served immediately or refrigerated for several hours before serving. To serve warm, place in a 325?F oven for 2 to 3 minutes to soften the cheese. Serve with crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.041 g
Protein	26.4291 g
Carbohydrates	44.0692 g
Energy	519.907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2428 g
Water	232.9903 g
Aspartic acid	0.0112 g
Calcium, Ca	183.868 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	6.3286 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	199.19 g
Niacin	2.832 mg
Vitamin A, RAE	116.5 g
Arginine	0.0046 g
Riboflavin	0.3935 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	0.0095 g
Sodium, Na	295.468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3613 g
Total lipid (fat)	28.041 g
Manganese, Mn	0.1726 mg
Proline	0.0081 g
Fatty acids, total saturated 16:0	3.1989 g
Choline, total	82.3764 mg
Sugars, total	0.0676 g
Serine	0.0052 g
Fatty acids, total saturated 18:0	0.5804 g
Fatty acids, total saturated 20:4 undifferentiated	0.0652 g
Vitamin B-6	0.4721 mg
Selenium, Se	21.107 g
Ash	3.0179 g
Fatty acids, total saturated 18:1 undifferentiated	19.5493 g
Pantothenic acid	0.1735 mg
Phenylalanine	0.0055 g
Copper, Cu	0.536 mg
Betaine	0.027 mg
Thiamin	0.2078 mg
Retinol	37.5 g
Methionine	0.0016 g
Iron, Fe	2.987 mg
Carbohydrate, by difference	44.0692 g
Phosphorus, P	269.816 mg
Folate, total	26.504 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0288 g
Alanine	0.0074 g
Cholesterol	62.5 mg
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	2.7579 g
Glycine	0.0055 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	1.6191 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	3.1516 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0078 g
Vitamin A, IU	1700.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0151 g
Folate, DFE	26.504 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	9.8663 mg
Phytosterols	63.988 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0031 g
Vitamin B-12	1.25 g
Vitamin K (phylloquinone)	80.8146 g
Fatty acids, total saturated	3.937 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	20.0289 g
Threonine	0.0046 g
Folate, food	26.504 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.6037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0412 g
Magnesium, Mg	53.734 mg
Lysine	0.0069 g
Potassium, K	670.633 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parsley	1 tablespoon	1.368	0.2405	0.03
salt pepper	0	111.25	0	0.625
red wine vinegar	1 tablespoon	2.831	0.0402	0
caper	1 tablespoon	1.978	0.4205	0.074
red onion	0.25 cup	0	0	0
prune	0.66 cup	163.8	43.368	0.312
liquid honey	2 teaspoons	111.25	0	0.625
creamy goat cheese	125 g	111.25	0	0.625