Marinated Greek Lamb Chops

1. Mix all ingredients together including the lamb chops.

2. Cover and refrigerate for 4hours or overnight, turning occasionally.

3. Arrange the chops on a rack in a pan, drizzle with any remaining marinade and grill/broil in oven for about 3 minutes each side at medium high heat for medium-rare, or until cooked to your liking.

4. These can also be cooked on an outdoor grill/barbeque.

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Nutrient	Quantity
Total fats	73.0912 g
Protein	2.3767 g
Carbohydrates	18.0995 g
Energy	705.5282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7009 g
Water	10.3864 g
Aspartic acid	0.2584 g
Calcium, Ca	391.3912 mg
Lutein + zeaxanthin	460.9927 g
Fiber, total dietary	10.7383 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	245.51 g
Niacin	1.1355 mg
Vitamin A, RAE	20.7988 g
Arginine	0.1113 g
Riboflavin	0.1306 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1507 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.2502 g
Sodium, Na	7.8467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9056 g
Total lipid (fat)	73.0912 g
Manganese, Mn	1.3469 mg
Fructose	0.2738 g
Proline	0.4271 g
Fatty acids, total saturated 16:0	8.3281 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.2186 g
Choline, total	8.5484 mg
Sugars, total	1.2098 g
Serine	0.0801 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	1.5314 g
Vitamin B-6	0.261 mg
Selenium, Se	1.1717 g
Ash	1.9669 g
Fatty acids, total saturated 18:1 undifferentiated	51.4929 g
Pantothenic acid	0.2539 mg
Phenylalanine	0.1129 g
Copper, Cu	0.1705 mg
Betaine	2.5264 mg
Thiamin	0.0472 mg
Methionine	0.0316 g
Iron, Fe	9.3999 mg
Carbohydrate, by difference	18.0995 g
Phosphorus, P	38.7503 mg
Folate, total	58.0472 g
Tocopherol, gamma	6.5338 mg
Lycopene	0.23 g
Alanine	0.1271 g
Valine	0.1467 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.2217 g
Glycine	0.1292 g
Carotene, alpha	5.0263 g
Glucose (dextrose)	0.4588 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.6646 mg
Isoleucine	0.11 g
Tocopherol, delta	0.2208 mg
Fatty acids, total saturated 12:0	0.0601 g
Fatty acids, total polyunsaturated	7.9246 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.1989 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	416.4738 IU
Folate, DFE	58.0472 g
Tryptophan	0.0494 g
Vitamin C, total ascorbic acid	5.2337 mg
Phytosterols	208.898 mg
Galactose	0.0377 g
Fatty acids, total polyunsaturated 18:1 c	0.1783 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0769 g
Vitamin K (phylloquinone)	194.4345 g
Fatty acids, total saturated	10.3334 g
Histidine	0.0364 g
Fatty acids, total monounsaturated	52.7132 g
Threonine	0.0801 g
Folate, food	58.0472 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	3.7342 g
Vitamin E (alpha-tocopherol)	14.7396 mg
Magnesium, Mg	67.4732 mg
Lysine	0.1228 g
Potassium, K	330.5935 mg
Cystine	0.028 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	1 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Oregano	0.5 cup	63.6	16.5408	1.0272
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	6	0	0	0
lamb chop	8	0	0	0