Marinated Grilled Skirt Steak

1. Sprinkle steaks with lime juice then season with salt and pepper to taste.

2. Combine beer, garlic and olive oil; pour over steaks and marinate a minimum of one hour.

3. Heat outdoor grill or indoor grill pan over high heat until hot.

4. Grill steaks 5 to 7 minutes, in total, for medium rare, up to 10 minutes, for well done.

5. Steaks can be cut into serving size pieces before or after cooking.

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Nutrient	Quantity
Total fats	118.3071 g
Protein	242.7989 g
Carbohydrates	7.506 g
Energy	2127.2634 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4829 g
Water	596.3003 g
Aspartic acid	24.2072 g
Calcium, Ca	131.3886 mg
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	0.436 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	9.825 g
Niacin	34.7827 mg
Hydroxyproline	1.1152 g
Vitamin A, RAE	0.605 g
Arginine	16.3834 g
Riboflavin	1.7799 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	38.8921 g
Sodium, Na	692.7632 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0594 g
Total lipid (fat)	118.3071 g
Manganese, Mn	0.2562 mg
Fructose	0.1845 g
Proline	10.2423 g
Fatty acids, total saturated 16:0	23.7357 g
Sucrose	0.1452 g
Choline, total	925.3725 mg
Sugars, total	0.6612 g
Serine	9.7405 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	12.2233 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	3.1616 mg
Selenium, Se	182.5873 g
Ash	10.2015 g
Fatty acids, total saturated 18:1 undifferentiated	63.0384 g
Pantothenic acid	0.1266 mg
Phenylalanine	10.5118 g
Copper, Cu	0.9143 mg
Betaine	0.0875 mg
Thiamin	0.8717 mg
Methionine	6.8664 g
Iron, Fe	26.0921 mg
Carbohydrate, by difference	7.506 g
Phosphorus, P	2166.9232 mg
Folate, total	66.9418 g
Tocopherol, gamma	0.2241 mg
Alanine	14.6335 g
Cholesterol	770.6684 mg
Valine	13.1211 g
Fatty acids, total saturated 18:2 undifferentiated	5.3946 g
Glycine	11.5208 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	2.2667 g
Zinc, Zn	67.5637 mg
Isoleucine	12.5179 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	6.1496 g
Fatty acids, total saturated 14:1	0.816 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	21.4212 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	16.475 IU
Folate, DFE	66.9418 g
Tryptophan	2.6217 g
Vitamin C, total ascorbic acid	13.755 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.2931 g
Tyrosine	8.871 g
Vitamin B-12	34.4534 g
Vitamin K (phylloquinone)	16.6905 g
Fatty acids, total saturated	38.6507 g
Histidine	7.8059 g
Fatty acids, total monounsaturated	67.0316 g
Threonine	11.1944 g
Folate, food	66.9418 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.9504 mg
Magnesium, Mg	223.7705 mg
Lysine	22.7307 g
Potassium, K	2770.4852 mg
Cystine	2.6035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Beer	0.5 cup	0	0	0
Garlic Clove	5	22.35	4.959	0.075
lime juice	2 tablespoons	7.5625	2.547	0.0212
salt black pepper	0	0	0	0
skirt steak	2 lb	1858.6709	0	91.2109